21.2 km | 01:59:42 | 05:38/km日期: 2014-09-27 04:42 - 總爬升: 336 m - 平均心率: 140 - 卡路里: 1713 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'38" / 04'27" / 04'33" / 04'56" / 07'00" / 04'53" / 05'45" / 06'00" / 04'47" / 04'39" / 05'54" / 05'09" / 05'15" / 06'30" / 06'30" / 05'24" / 05'29" / 05'34" / 06'10" / 05'28" / 06'42" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 21322 / 21322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 307.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'27" | 00:10'05" |
| 3 | 04'33" | 00:14'38" |
| 4 | 04'56" | 00:19'34" |
| 5 | 07'00" | 00:26'34" |
| 6 | 04'53" | 00:31'27" |
| 7 | 05'45" | 00:37'12" |
| 8 | 06'00" | 00:43'12" |
| 9 | 04'47" | 00:47'59" |
| 10 | 04'39" | 00:52'38" |
| 11 | 05'54" | 00:58'32" |
| 12 | 05'09" | 01:03'41" |
| 13 | 05'15" | 01:08'56" |
| 14 | 06'30" | 01:15'26" |
| 15 | 06'30" | 01:21'56" |
| 16 | 05'24" | 01:27'20" |
| 17 | 05'29" | 01:32'49" |
| 18 | 05'34" | 01:38'23" |
| 19 | 06'10" | 01:44'33" |
| 20 | 05'28" | 01:50'01" |
| 21 | 06'42" | 01:56'43" |
| 21.2 | 14'50" | 01:59'42" |
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