13.2 km | 01:56:07 | 08:49/km日期: 2020-05-16 09:44 - 總爬升: 111 m - 平均心率: 146 - 卡路里: 1110 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 77%
Pace: 12'44" / 14'00" / 07'11" / 07'19" / 07'09" / 07'41" / 09'51" / 07'39" / 08'32" / 07'27" / 10'57" / 10'37" / 07'04" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'44" (+05'45") | 1000 / 1000 |
2 | | 13'32" (+06'33") | 913 / 1913 |
3 | | 07'07" (+00'08") | 440 / 2353 |
4 | | 07'10" (+00'11") | 443 / 2797 |
5 | | 07'00" (+00'01") | 451 / 3248 |
6 | | 06'59" | 445 / 3694 |
7 | | 07'01" (+00'02") | 443 / 4137 |
8 | | 07'02" (+00'03") | 443 / 4581 |
9 | | 07'17" (+00'18") | 439 / 5021 |
10 | | 07'12" (+00'13") | 430 / 5451 |
11 | | 07'17" (+00'18") | 432 / 5884 |
12 | | 07'32" (+00'33") | 453 / 6337 |
13 | | 11'20" (+04'21") | 510 / 6847 |
14 | | 07'53" (+00'54") | 410 / 7258 |
15 | | 07'30" (+00'31") | 449 / 7707 |
16 | | 07'29" (+00'30") | 466 / 8173 |
17 | | 07'47" (+00'48") | 460 / 8634 |
18 | | 07'32" (+00'33") | 450 / 9085 |
19 | | 07'18" (+00'19") | 451 / 9536 |
20 | | 07'23" (+00'24") | 449 / 9985 |
21 | | 08'41" (+01'42") | 450 / 10436 |
22 | | 12'44" (+05'45") | 452 / 10888 |
23 | | 12'42" (+05'43") | 478 / 11367 |
24 | | 10'25" (+03'26") | 419 / 11786 |
25 | | 07'18" (+00'19") | 468 / 12254 |
26 | | 06'56" | 899 / 13154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 133.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'44" | 00:12'44" |
2 | 14'00" | 00:26'44" |
3 | 07'11" | 00:33'55" |
4 | 07'19" | 00:41'14" |
5 | 07'09" | 00:48'23" |
6 | 07'41" | 00:56'04" |
7 | 09'51" | 01:05'55" |
8 | 07'39" | 01:13'34" |
9 | 08'32" | 01:22'06" |
10 | 07'27" | 01:29'33" |
11 | 10'57" | 01:40'30" |
12 | 10'37" | 01:51'07" |
13 | 07'04" | 01:58'11" |
13.2 | 06'15" | 01:59'09" |