10.3 km | 00:48:36 | 04:43/km日期: 2014-09-25 18:53 - 地點: 竹北第二體育場 - 平均心率: 150 - 卡路里: 667 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'26" / 04'46" / 04'35" / 04'57" / 04'50" / 04'45" / 04'41" / 04'36" / 04'14" / 04'40" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'12") | 1000 / 1000 |
| 2 | | 04'45" (+00'31") | 1000 / 2000 |
| 3 | | 04'34" (+00'20") | 1000 / 3000 |
| 4 | | 04'57" (+00'43") | 1000 / 4000 |
| 5 | | 04'49" (+00'35") | 1000 / 5000 |
| 6 | | 04'44" (+00'30") | 1000 / 6000 |
| 7 | | 04'40" (+00'26") | 1000 / 7000 |
| 8 | | 04'36" (+00'22") | 1000 / 8000 |
| 9 | | 04'14" | 1000 / 9000 |
| 10 | | 04'40" (+00'26") | 1000 / 10000 |
| 11 | | 03'51" | 288 / 10288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
107.72 km 
UA 1245952-731 累積 :
2478.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'46" | 00:10'12" |
| 3 | 04'35" | 00:14'47" |
| 4 | 04'57" | 00:19'44" |
| 5 | 04'50" | 00:24'34" |
| 6 | 04'45" | 00:29'19" |
| 7 | 04'41" | 00:34'00" |
| 8 | 04'36" | 00:38'36" |
| 9 | 04'14" | 00:42'50" |
| 10 | 04'40" | 00:47'30" |
| 10.3 | 03'52" | 00:48'37" |
展開計圈分析
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