14.6 km | 02:21:34 | 09:40/km日期: 2020-05-11 18:54 - 卡路里: 1201 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 81%
Pace: 12'33" / 17'31" / 08'28" / 08'24" / 07'38" / 07'16" / 06'58" / 06'26" / 06'11" / 05'55" / 06'17" / 06'18" / 05'35" / 23'50" / 17'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'32" (+06'57") | 1000 / 1000 |
2 | | 17'31" (+11'56") | 1000 / 2000 |
3 | | 08'27" (+02'52") | 1000 / 3000 |
4 | | 08'24" (+02'49") | 1000 / 4000 |
5 | | 07'37" (+02'02") | 1000 / 5000 |
6 | | 07'15" (+01'40") | 1000 / 6000 |
7 | | 06'58" (+01'23") | 1000 / 7000 |
8 | | 06'25" (+00'50") | 1000 / 8000 |
9 | | 06'10" (+00'35") | 1000 / 9000 |
10 | | 05'54" (+00'19") | 1000 / 10000 |
11 | | 06'17" (+00'42") | 1000 / 11000 |
12 | | 06'17" (+00'42") | 1000 / 12000 |
13 | | 05'35" | 1000 / 13000 |
14 | | 23'50" (+18'15") | 1000 / 14000 |
15 | | 19'09" (+13'34") | 639 / 14639 |
5月累積里程 :
209.87 km ![](images/shoe.png)
Asics GT-2000 8 累積 :
3177.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'33" | 00:12'33" |
2 | 17'31" | 00:30'04" |
3 | 08'28" | 00:38'32" |
4 | 08'24" | 00:46'56" |
5 | 07'38" | 00:54'34" |
6 | 07'16" | 01:01'50" |
7 | 06'58" | 01:08'48" |
8 | 06'26" | 01:15'14" |
9 | 06'11" | 01:21'25" |
10 | 05'55" | 01:27'20" |
11 | 06'17" | 01:33'37" |
12 | 06'18" | 01:39'55" |
13 | 05'35" | 01:45'30" |
14 | 23'50" | 02:09'20" |
14.6 | 17'32" | 02:20'33" |