10.4 km | 00:50:18 | 04:49/km日期: 2020-05-13 17:02 - 平均心率: 156 - 卡路里: 590 Cal - 平均步頻: 186 - 溫度: 27°C
Pace: 05'16" / 04'45" / 04'33" / 04'30" / 04'48" / 04'59" / 05'05" / 05'13" / 05'06" / 04'05" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'10") | 1000 / 1000 |
2 | | 04'45" (+00'39") | 1000 / 2000 |
3 | | 04'33" (+00'27") | 1000 / 3000 |
4 | | 04'29" (+00'23") | 1000 / 4000 |
5 | | 04'48" (+00'42") | 1000 / 5000 |
6 | | 04'58" (+00'52") | 1000 / 6000 |
7 | | 05'05" (+00'59") | 1000 / 7000 |
8 | | 04'59" (+00'53") | 1000 / 8000 |
9 | | 05'04" (+00'58") | 1000 / 9000 |
10 | | 04'06" | 1000 / 10000 |
11 | | 05'04" (+00'58") | 431 / 10431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 188.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'45" | 00:10'01" |
3 | 04'33" | 00:14'34" |
4 | 04'30" | 00:19'04" |
5 | 04'48" | 00:23'52" |
6 | 04'59" | 00:28'51" |
7 | 05'05" | 00:33'56" |
8 | 05'13" | 00:39'09" |
9 | 05'06" | 00:44'15" |
10 | 04'05" | 00:48'20" |
10.4 | 05'06" | 00:50'32" |