15.4 km | 01:24:20 | 05:28/km日期: 2020-05-16 06:17 - 卡路里: 996 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 81%
Pace: 08'13" / 06'15" / 04'45" / 04'28" / 04'25" / 04'30" / 04'32" / 04'34" / 04'28" / 04'29" / 04'34" / 04'37" / 12'55" / 06'36" / 09'27" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+03'48") | 1000 / 1000 |
2 | | 06'14" (+01'50") | 1000 / 2000 |
3 | | 04'45" (+00'21") | 1000 / 3000 |
4 | | 04'28" (+00'04") | 1000 / 4000 |
5 | | 04'24" | 1000 / 5000 |
6 | | 04'29" (+00'05") | 1000 / 6000 |
7 | | 04'32" (+00'08") | 1000 / 7000 |
8 | | 04'33" (+00'09") | 1000 / 8000 |
9 | | 04'27" (+00'03") | 1000 / 9000 |
10 | | 04'29" (+00'05") | 1000 / 10000 |
11 | | 04'33" (+00'09") | 1000 / 11000 |
12 | | 04'37" (+00'13") | 1000 / 12000 |
13 | | 05'27" (+01'03") | 1000 / 13000 |
14 | | 06'36" (+02'12") | 1000 / 14000 |
15 | | 09'26" (+05'02") | 1000 / 15000 |
16 | | 07'10" (+02'46") | 416 / 15416 |
5月累積里程 : 455.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'15" | 00:14'28" |
3 | 04'45" | 00:19'13" |
4 | 04'28" | 00:23'41" |
5 | 04'25" | 00:28'06" |
6 | 04'30" | 00:32'36" |
7 | 04'32" | 00:37'08" |
8 | 04'34" | 00:41'42" |
9 | 04'28" | 00:46'10" |
10 | 04'29" | 00:50'39" |
11 | 04'34" | 00:55'13" |
12 | 04'37" | 00:59'50" |
13 | 12'55" | 01:12'45" |
14 | 06'36" | 01:19'21" |
15 | 09'27" | 01:28'48" |
15.4 | 07'09" | 01:31'47" |