15.3 km | 01:36:18 | 06:17/km日期: 2020-05-14 04:28 - 卡路里: 1128 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 07'41" / 06'18" / 06'23" / 05'54" / 05'56" / 05'43" / 05'51" / 05'50" / 05'33" / 05'31" / 05'26" / 05'39" / 06'55" / 06'52" / 08'44" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'59") | 1000 / 1000 |
2 | | 06'18" (+02'04") | 1000 / 2000 |
3 | | 06'22" (+02'08") | 1000 / 3000 |
4 | | 05'54" (+01'40") | 1000 / 4000 |
5 | | 05'56" (+01'42") | 1000 / 5000 |
6 | | 05'43" (+01'29") | 1000 / 6000 |
7 | | 05'50" (+01'36") | 1000 / 7000 |
8 | | 05'49" (+01'35") | 1000 / 8000 |
9 | | 05'33" (+01'19") | 1000 / 9000 |
10 | | 05'30" (+01'16") | 1000 / 10000 |
11 | | 05'26" (+01'12") | 1000 / 11000 |
12 | | 05'39" (+01'25") | 1000 / 12000 |
13 | | 06'51" (+02'37") | 1000 / 13000 |
14 | | 06'35" (+02'21") | 396 / 13396 |
15 | | 08'25" (+04'11") | 2 / 13399 |
16 | | 04'49" (+00'35") | 2 / 13401 |
17 | | 06'56" (+02'42") | 2 / 13404 |
18 | | 04'14" | 2 / 13407 |
19 | | 06'51" (+02'37") | 1000 / 14407 |
20 | | 09'43" (+05'29") | 885 / 15292 |
5月累積里程 : 276.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'18" | 00:13'59" |
3 | 06'23" | 00:20'22" |
4 | 05'54" | 00:26'16" |
5 | 05'56" | 00:32'12" |
6 | 05'43" | 00:37'55" |
7 | 05'51" | 00:43'46" |
8 | 05'50" | 00:49'36" |
9 | 05'33" | 00:55'09" |
10 | 05'31" | 01:00'40" |
11 | 05'26" | 01:06'06" |
12 | 05'39" | 01:11'45" |
13 | 06'55" | 01:18'40" |
14 | 06'52" | 01:25'32" |
15 | 08'44" | 01:34'16" |
15.3 | 08'38" | 01:36'48" |