5.2 km | 00:22:58 | 04:22/km日期: 2014-09-22 17:42 - 卡路里: 264 Cal - 溫度: 29°C - 濕度: 83%
Pace: 04'00" / 04'27" / 04'27" / 04'21" / 04'39" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" | 388 / 388 |
2 | | 04'04" (+00'39") | 412 / 800 |
3 | | 04'49" (+01'24") | 390 / 1191 |
4 | | 04'10" (+00'45") | 407 / 1599 |
5 | | 04'33" (+01'08") | 405 / 2004 |
6 | | 04'40" (+01'15") | 409 / 2413 |
7 | | 04'24" (+00'59") | 378 / 2792 |
8 | | 04'22" (+00'57") | 437 / 3229 |
9 | | 04'00" (+00'35") | 383 / 3613 |
10 | | 04'28" (+01'03") | 421 / 4034 |
11 | | 04'35" (+01'10") | 399 / 4433 |
12 | | 04'31" (+01'06") | 415 / 4849 |
13 | | 04'43" (+01'18") | 398 / 5248 |
9月累積里程 :
66.37 km Adidas Adizero Tempo 5 累積 :
484.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'27" | 00:08'27" |
3 | 04'27" | 00:12'54" |
4 | 04'21" | 00:17'15" |
5 | 04'39" | 00:21'54" |
5.2 | 04'17" | 00:22'58" |