14.1 km | 01:06:06 | 04:41/km日期: 2014-09-23 19:14 - 平均心率: 150 - 卡路里: 761 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'25" / 04'45" / 32'54" / 04'32" / 04'37" / 04'37" / 04'38" / 04'25" / 04'14" / 04'12" / 04'16" / 04'14" / 04'51" / 05'47" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'59") | 2185 / 2185 |
2 | | 05'17" (+01'09") | 809 / 2994 |
3 | | 04'33" (+00'25") | 391 / 3385 |
4 | | 04'32" (+00'24") | 409 / 3795 |
5 | | 04'33" (+00'25") | 403 / 4199 |
6 | | 04'44" (+00'36") | 389 / 4588 |
7 | | 04'40" (+00'32") | 393 / 4981 |
8 | | 04'43" (+00'35") | 387 / 5369 |
9 | | 04'34" (+00'26") | 405 / 5774 |
10 | | 04'35" (+00'27") | 397 / 6172 |
11 | | 04'29" (+00'21") | 405 / 6577 |
12 | | 04'40" (+00'32") | 389 / 6966 |
13 | | 04'26" (+00'18") | 395 / 7362 |
14 | | 04'30" (+00'22") | 398 / 7760 |
15 | | 04'11" (+00'03") | 410 / 8171 |
16 | | 04'16" (+00'08") | 402 / 8574 |
17 | | 04'11" (+00'03") | 397 / 8971 |
18 | | 04'13" (+00'05") | 397 / 9368 |
19 | | 04'13" (+00'05") | 401 / 9770 |
20 | | 04'14" (+00'06") | 396 / 10166 |
21 | | 04'12" (+00'04") | 396 / 10562 |
22 | | 04'15" (+00'07") | 388 / 10951 |
23 | | 04'13" (+00'05") | 392 / 11343 |
24 | | 04'15" (+00'07") | 386 / 11730 |
25 | | 04'15" (+00'07") | 390 / 12120 |
26 | | 04'17" (+00'09") | 389 / 12509 |
27 | | 04'08" | 398 / 12908 |
28 | | 05'55" (+01'47") | 1183 / 14092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
236.75 km ASICS tarther 累積 :
752.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'45" | 00:10'10" |
3 | 32'54" | 00:43'04" |
4 | 04'32" | 00:47'36" |
5 | 04'37" | 00:52'13" |
6 | 04'37" | 00:56'50" |
7 | 04'38" | 01:01'28" |
8 | 04'25" | 01:05'53" |
9 | 04'14" | 01:10'07" |
10 | 04'12" | 01:14'19" |
11 | 04'16" | 01:18'35" |
12 | 04'14" | 01:22'49" |
13 | 04'51" | 01:27'40" |
14 | 05'47" | 01:33'27" |
14.1 | 04'52" | 01:33'54" |