11.0 km | 01:14:30 | 06:46/km日期: 2014-09-20 16:28 - 卡路里: 673 Cal - 溫度: 32°C - 濕度: 61%
Pace: 06'46" / 06'42" / 06'36" / 06'37" / 06'48" / 06'47" / 06'44" / 06'46" / 06'38" / 07'10" / 07'07" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" | 1000 / 1000 |
2 | | 06'41" (+00'08") | 1000 / 2000 |
3 | | 06'35" (+00'02") | 1000 / 3000 |
4 | | 06'37" (+00'04") | 1000 / 4000 |
5 | | 06'47" (+00'14") | 1000 / 5000 |
6 | | 06'46" (+00'13") | 1000 / 6000 |
7 | | 06'44" (+00'11") | 1000 / 7000 |
8 | | 06'45" (+00'12") | 1000 / 8000 |
9 | | 06'38" (+00'05") | 1000 / 9000 |
10 | | 07'10" (+00'37") | 1000 / 10000 |
11 | | 07'07" (+00'34") | 1000 / 11000 |
12 | | 09'06" (+02'33") | 3 / 11003 |
9月累積里程 : 83.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'42" | 00:13'28" |
3 | 06'36" | 00:20'04" |
4 | 06'37" | 00:26'41" |
5 | 06'48" | 00:33'29" |
6 | 06'47" | 00:40'16" |
7 | 06'44" | 00:47'00" |
8 | 06'46" | 00:53'46" |
9 | 06'38" | 01:00'24" |
10 | 07'10" | 01:07'34" |
11 | 07'07" | 01:14'41" |
11.0 | 10'26" | 01:14'43" |