13.0 km | 01:35:46 | 07:21/km日期: 2020-05-12 19:52 - 平均心率: 112 - 卡路里: 686 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 95%
Pace: 07'25" / 08'56" / 09'13" / 07'31" / 03'51" / 07'07" / 03'42" / 08'25" / 08'05" / 08'48" / 07'18" / 07'02" / 09'50" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+03'44") | 1000 / 1000 |
2 | | 07'27" (+03'46") | 1000 / 2000 |
3 | | 09'12" (+05'31") | 1000 / 3000 |
4 | | 07'31" (+03'50") | 1000 / 4000 |
5 | | 03'50" (+00'09") | 1000 / 5000 |
6 | | 07'07" (+03'26") | 1000 / 6000 |
7 | | 03'41" | 1000 / 7000 |
8 | | 08'25" (+04'44") | 1000 / 8000 |
9 | | 08'05" (+04'24") | 1000 / 9000 |
10 | | 08'47" (+05'06") | 1000 / 10000 |
11 | | 07'18" (+03'37") | 1000 / 11000 |
12 | | 07'02" (+03'21") | 1000 / 12000 |
13 | | 09'50" (+06'09") | 1000 / 13000 |
14 | | 07'13" (+03'32") | 5 / 13005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 430.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 08'56" | 00:16'21" |
3 | 09'13" | 00:25'34" |
4 | 07'31" | 00:33'05" |
5 | 03'51" | 00:36'56" |
6 | 07'07" | 00:44'03" |
7 | 03'42" | 00:47'45" |
8 | 08'25" | 00:56'10" |
9 | 08'05" | 01:04'15" |
10 | 08'48" | 01:13'03" |
11 | 07'18" | 01:20'21" |
12 | 07'02" | 01:27'23" |
13 | 09'50" | 01:37'13" |
13.0 | 09'57" | 01:37'16" |