8.0 km | 00:30:25 | 03:47/km日期: 2014-09-25 23:30 - 卡路里: 490 Cal - 溫度: 26°C - 濕度: 87%
Pace: 03'53" / 03'48" / 03'52" / 03'43" / 03'47" / 03'48" / 03'50" / 03'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'10") | 1000 / 1000 |
| 2 | | 03'48" (+00'05") | 1000 / 2000 |
| 3 | | 03'43" | 1000 / 3000 |
| 4 | | 03'43" | 1000 / 4000 |
| 5 | | 03'46" (+00'03") | 1000 / 5000 |
| 6 | | 03'47" (+00'04") | 1000 / 6000 |
| 7 | | 03'51" (+00'08") | 1000 / 7000 |
| 8 | | 03'49" (+00'06") | 1000 / 8000 |
| 9 | | 04'15" (+00'32") | 8 / 8008 |
懶病持續纏身 費了好大功夫才穿好裝備出門
還是先吃點熟悉口味的甜甜圈吧 !
9月累積里程 :
460.93 km 
ASICS SORTIE MAGICEKIDEN DS 累積 :
6711.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'48" | 00:07'41" |
| 3 | 03'52" | 00:11'33" |
| 4 | 03'43" | 00:15'16" |
| 5 | 03'47" | 00:19'03" |
| 6 | 03'48" | 00:22'51" |
| 7 | 03'50" | 00:26'41" |
| 8 | 03'50" | 00:30'31" |
| 8.0 | 03'48" | 00:30'33" |
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