16.8 km | 01:41:57 | 06:03/km日期: 2014-09-23 18:18 - 總爬升: 167 m - 卡路里: 1047 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'04" / 06'32" / 05'36" / 05'48" / 05'44" / 06'24" / 06'16" / 06'36" / 06'52" / 07'44" / 05'24" / 06'20" / 06'12" / 05'52" / 05'28" / 07'48" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'55") | 15965 / 15965 |
2 | | 04'08" | 394 / 16358 |
3 | | 07'47" (+03'39") | 447 / 16805 |
9月累積里程 :
115.14 km ![](images/shoe.png)
Saucony PowerGrid Kinvara 4 累積 :
971.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'32" | 00:12'36" |
3 | 05'36" | 00:18'12" |
4 | 05'48" | 00:24'00" |
5 | 05'44" | 00:29'44" |
6 | 06'24" | 00:36'08" |
7 | 06'16" | 00:42'24" |
8 | 06'36" | 00:49'00" |
9 | 06'52" | 00:55'52" |
10 | 07'44" | 01:03'36" |
11 | 05'24" | 01:09'00" |
12 | 06'20" | 01:15'20" |
13 | 06'12" | 01:21'32" |
14 | 05'52" | 01:27'24" |
15 | 05'28" | 01:32'52" |
16 | 07'48" | 01:40'40" |
16.8 | 11'24" | 01:49'52" |