20.0 km | 01:59:11 | 05:57/km日期: 2014-09-21 14:29 - 平均心率: 138 - 卡路里: 398 Cal - 溫度: 30°C - 濕度: 72%
Pace: 06'37" / 06'10" / 06'01" / 05'53" / 06'03" / 06'01" / 05'57" / 06'08" / 06'07" / 06'00" / 05'42" / 05'30" / 05'35" / 05'34" / 05'48" / 05'43" / 05'53" / 06'07" / 06'21" / 05'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'07") | 1000 / 1000 |
| 2 | | 06'09" (+00'40") | 1000 / 2000 |
| 3 | | 06'01" (+00'32") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 06'03" (+00'34") | 1000 / 5000 |
| 6 | | 06'00" (+00'31") | 1000 / 6000 |
| 7 | | 05'57" (+00'28") | 1000 / 7000 |
| 8 | | 06'07" (+00'38") | 1000 / 8000 |
| 9 | | 06'07" (+00'38") | 1000 / 9000 |
| 10 | | 05'59" (+00'30") | 1000 / 10000 |
| 11 | | 05'42" (+00'13") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'34" (+00'05") | 1000 / 13000 |
| 14 | | 05'34" (+00'05") | 1000 / 14000 |
| 15 | | 05'47" (+00'18") | 1000 / 15000 |
| 16 | | 05'44" (+00'15") | 1000 / 16000 |
| 17 | | 05'52" (+00'23") | 1000 / 17000 |
| 18 | | 06'07" (+00'38") | 1000 / 18000 |
| 19 | | 06'21" (+00'52") | 1000 / 19000 |
| 20 | | 05'58" (+00'29") | 1000 / 20000 |
| 21 | | 04'52" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 62.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'10" | 00:12'47" |
| 3 | 06'01" | 00:18'48" |
| 4 | 05'53" | 00:24'41" |
| 5 | 06'03" | 00:30'44" |
| 6 | 06'01" | 00:36'45" |
| 7 | 05'57" | 00:42'42" |
| 8 | 06'08" | 00:48'50" |
| 9 | 06'07" | 00:54'57" |
| 10 | 06'00" | 01:00'57" |
| 11 | 05'42" | 01:06'39" |
| 12 | 05'30" | 01:12'09" |
| 13 | 05'35" | 01:17'44" |
| 14 | 05'34" | 01:23'18" |
| 15 | 05'48" | 01:29'06" |
| 16 | 05'43" | 01:34'49" |
| 17 | 05'53" | 01:40'42" |
| 18 | 06'07" | 01:46'49" |
| 19 | 06'21" | 01:53'10" |
| 20 | 05'58" | 01:59'08" |
| 20.0 | 05'45" | 01:59'11" |
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