110.0 km | 07:36:14 | 04:08/km | 第51馬官方成績 |
日期 | 2020-05-09 |
成績 | 07:36:14 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'47" (+00'58") | 01:00'23" (+00'51") |
| 00:30'36" (+01'47") |
| 00:28'49" | 00:59'32" |
| 00:30'43" (+01'54") |
| 00:41'16" (+12'27") | 01:16'59" (+17'27") |
| 00:35'43" (+06'54") |
| 00:47'38" (+18'49") | 01:40'47" (+41'15") |
| 00:53'09" (+24'20") |
| 00:46'10" (+17'21") | 01:52'56" (+53'24") |
| 01:06'46" (+37'57") |
|
日期: 2020-05-09 04:09 - 總爬升: 951 m - 地點: 高雄市甲仙區 - 天氣: 很熱 - 平均心率: 126 - 卡路里: 2992 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 82%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'12") | 5000 / 5000 |
2 | | 06'06" (+00'21") | 5000 / 10000 |
3 | | 05'45" | 5000 / 15000 |
4 | | 06'08" (+00'23") | 5000 / 20000 |
5 | | 08'14" (+02'29") | 5000 / 25000 |
6 | | 06'30" (+00'45") | 2771 / 27771 |
7 | | 08'38" (+02'53") | 5000 / 32771 |
8 | | 09'55" (+04'10") | 2228 / 35000 |
9 | | 10'37" (+04'52") | 5000 / 40000 |
10 | | 09'13" (+03'28") | 5000 / 45000 |
11 | | 13'21" (+07'36") | 5000 / 50000 |
12 | | 13'39" (+07'54") | 3328 / 53328 |
13 | | 21'12" (+15'27") | 10 / 53339 |
跟好友一起慢跑喇低賽,一起報名,一起上回收車,雖然沒有完賽也開心😃。
賽後評分: 開心的活動,天氣好熱啊。沒能完賽,但也開心的運動了。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
280.87 km Nike Zoom Fly 9.0 累積 :
1218.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'19" | 00:11'41" |
3 | 05'28" | 00:17'09" |
4 | 06'25" | 00:23'34" |
5 | 06'13" | 00:29'47" |
6 | 05'33" | 00:35'20" |
7 | 06'45" | 00:42'05" |
8 | 06'41" | 00:48'46" |
9 | 06'12" | 00:54'58" |
10 | 05'25" | 01:00'23" |
11 | 05'19" | 01:05'42" |
12 | 05'40" | 01:11'22" |
13 | 05'43" | 01:17'05" |
14 | 05'55" | 01:23'00" |
15 | 06'12" | 01:29'12" |
16 | 07'14" | 01:36'26" |
17 | 05'48" | 01:42'14" |
18 | 05'55" | 01:48'09" |
19 | 06'11" | 01:54'20" |
20 | 05'35" | 01:59'55" |
21 | 07'40" | 02:07'35" |
22 | 07'39" | 02:15'14" |
23 | 05'26" | 02:20'40" |
24 | 14'12" | 02:34'52" |
25 | 06'19" | 02:41'11" |
26 | 06'39" | 02:47'50" |
27 | 06'14" | 02:54'04" |
28 | 06'38" | 03:00'42" |
29 | 08'37" | 03:09'19" |
30 | 07'35" | 03:16'54" |
31 | 07'50" | 03:24'44" |
32 | 12'05" | 03:36'49" |
33 | 07'12" | 03:44'01" |
34 | 10'08" | 03:54'09" |
35 | 10'23" | 04:04'32" |
36 | 08'36" | 04:13'08" |
37 | 09'25" | 04:22'33" |
38 | 19'54" | 04:42'27" |
39 | 08'21" | 04:50'48" |
40 | 06'53" | 04:57'41" |
41 | 06'17" | 05:03'58" |
42 | 09'12" | 05:13'10" |
43 | 07'57" | 05:21'07" |
44 | 11'08" | 05:32'15" |
45 | 11'36" | 05:43'51" |
46 | 10'42" | 05:54'33" |
47 | 09'24" | 06:03'57" |
48 | 08'33" | 06:12'30" |
49 | 27'17" | 06:39'47" |
50 | 10'50" | 06:50'37" |
51 | 10'47" | 07:01'24" |
52 | 10'41" | 07:12'05" |
53 | 23'31" | 07:35'36" |
53.3 | 03'49" | 07:36'54" |