28.3 km | 03:03:28 | 06:28/km日期: 2020-05-09 05:34 - 總爬升: 662 m - 地點: 金山寺=寶二水庫 - 平均心率: 135 - 卡路里: 1528 Cal - 總步數: 31950 - 平均步頻: 174 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 86%
Pace: 06'42" / 05'34" / 05'36" / 04'48" / 06'00" / 06'04" / 05'20" / 08'34" / 06'23" / 05'15" / 08'25" / 05'51" / 05'46" / 06'39" / 06'18" / 05'58" / 06'29" / 06'58" / 08'18" / 09'09" / 08'20" / 04'37" / 05'13" / 04'45" / 08'13" / 06'27" / 06'44" / 06'46" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+02'05") | 1009 / 1009 | 167 / 88 |
2 | | 05'28" (+00'50") | 1003 / 2012 | 172 / 105 |
3 | | 05'35" (+00'57") | 1010 / 3022 | 172 / 103 |
4 | | 04'43" (+00'05") | 1004 / 4027 | 178 / 118 |
5 | | 06'01" (+01'23") | 1007 / 5035 | 169 / 98 |
6 | | 05'59" (+01'21") | 1008 / 6044 | 166 / 99 |
7 | | 05'18" (+00'40") | 1003 / 7047 | 174 / 107 |
8 | | 08'31" (+03'53") | 1004 / 8052 | 136 / 85 |
9 | | 06'19" (+01'41") | 1001 / 9054 | 173 / 91 |
10 | | 05'16" (+00'38") | 1005 / 10059 | 180 / 104 |
11 | | 08'26" (+03'48") | 1002 / 11062 | 172 / 68 |
12 | | 05'50" (+01'12") | 1002 / 12064 | 175 / 97 |
13 | | 05'45" (+01'07") | 1000 / 13065 | 172 / 100 |
14 | | 06'37" (+01'59") | 1003 / 14068 | 181 / 83 |
15 | | 06'15" (+01'37") | 1006 / 15074 | 182 / 87 |
16 | | 06'03" (+01'25") | 1000 / 16074 | 183 / 89 |
17 | | 06'21" (+01'43") | 1006 / 17080 | 175 / 89 |
18 | | 06'55" (+02'17") | 1003 / 18084 | 186 / 77 |
19 | | 08'22" (+03'44") | 1007 / 19091 | 181 / 65 |
20 | | 09'10" (+04'32") | 1010 / 20102 | 172 / 63 |
21 | | 08'27" (+03'49") | 1002 / 21104 | 136 / 86 |
22 | | 04'38" | 1005 / 22110 | 182 / 118 |
23 | | 05'15" (+00'37") | 1007 / 23117 | 177 / 107 |
24 | | 05'26" (+00'48") | 1009 / 24126 | 174 / 105 |
25 | | 07'33" (+02'55") | 1000 / 25127 | 170 / 77 |
26 | | 07'29" (+02'51") | 1000 / 26127 | 199 / 66 |
27 | | 05'51" (+01'13") | 1006 / 27134 | 191 / 89 |
28 | | 06'33" (+01'55") | 1000 / 28135 | 192 / 79 |
29 | | 05'04" (+00'26") | 299 / 28434 | 179 / 110 |
新竹 曾良榮
新竹 曾良榮