10.1 km | 01:13:38 | 07:18/km日期: 2014-09-14 11:15 - 總爬升: 120 m - 地點: 苗栗小徑 - 天氣: 炎熱 - 卡路里: 662 Cal - 溫度: 30°C - 濕度: 69%
Pace: 06'06" / 07'00" / 08'17" / 07'19" / 05'29" / 08'37" / 08'02" / 07'01" / 08'23" / 07'03" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'37") | 1000 / 1000 |
| 2 | | 07'00" (+01'31") | 1000 / 2000 |
| 3 | | 08'16" (+02'47") | 1000 / 3000 |
| 4 | | 07'19" (+01'50") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 08'37" (+03'08") | 1000 / 6000 |
| 7 | | 08'01" (+02'32") | 1000 / 7000 |
| 8 | | 07'00" (+01'31") | 1000 / 8000 |
| 9 | | 08'23" (+02'54") | 1000 / 9000 |
| 10 | | 07'02" (+01'33") | 1000 / 10000 |
| 11 | | 05'06" | 69 / 10069 |
9月累積里程 :
117.26 km 
ASICS GEL-KAYANO 19 累積 :
2448.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'00" | 00:13'06" |
| 3 | 08'17" | 00:21'23" |
| 4 | 07'19" | 00:28'42" |
| 5 | 05'29" | 00:34'11" |
| 6 | 08'37" | 00:42'48" |
| 7 | 08'02" | 00:50'50" |
| 8 | 07'01" | 00:57'51" |
| 9 | 08'23" | 01:06'14" |
| 10 | 07'03" | 01:13'17" |
| 10.1 | 05'04" | 01:13'38" |
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