16.2 km | 01:46:03 | 06:33/km日期: 2020-01-12 07:00 - 平均心率: 133 - 卡路里: 620 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 76%
Pace: 07'16" / 06'52" / 06'47" / 06'43" / 06'44" / 06'43" / 06'52" / 06'39" / 07'10" / 06'31" / 06'23" / 06'33" / 06'04" / 05'54" / 05'54" / 05'52" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'24") | 1000 / 1000 |
2 | | 06'51" (+00'59") | 1000 / 2000 |
3 | | 06'46" (+00'54") | 1000 / 3000 |
4 | | 06'43" (+00'51") | 1000 / 4000 |
5 | | 06'43" (+00'51") | 1000 / 5000 |
6 | | 06'43" (+00'51") | 1000 / 6000 |
7 | | 06'52" (+01'00") | 1000 / 7000 |
8 | | 06'38" (+00'46") | 1000 / 8000 |
9 | | 07'10" (+01'18") | 1000 / 9000 |
10 | | 06'30" (+00'38") | 1000 / 10000 |
11 | | 06'23" (+00'31") | 1000 / 11000 |
12 | | 06'33" (+00'41") | 1000 / 12000 |
13 | | 06'03" (+00'11") | 1000 / 13000 |
14 | | 05'53" (+00'01") | 1000 / 14000 |
15 | | 05'53" (+00'01") | 1000 / 15000 |
16 | | 05'52" | 1000 / 16000 |
17 | | 06'34" (+00'42") | 167 / 16167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 126.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'52" | 00:14'08" |
3 | 06'47" | 00:20'55" |
4 | 06'43" | 00:27'38" |
5 | 06'44" | 00:34'22" |
6 | 06'43" | 00:41'05" |
7 | 06'52" | 00:47'57" |
8 | 06'39" | 00:54'36" |
9 | 07'10" | 01:01'46" |
10 | 06'31" | 01:08'17" |
11 | 06'23" | 01:14'40" |
12 | 06'33" | 01:21'13" |
13 | 06'04" | 01:27'17" |
14 | 05'54" | 01:33'11" |
15 | 05'54" | 01:39'05" |
16 | 05'52" | 01:44'57" |
16.2 | 06'33" | 01:46'03" |