36.7 km | 03:19:55 | 05:27/km日期: 2014-09-23 03:48 - 總爬升: 261 m - 地點: 計畫永遠趕不上變化 - 天氣: 捉摸不定 - 卡路里: 2245 Cal - 溫度: 26°C - 濕度: 89%
Pace: 04'52" / 05'28" / 04'59" / 11'19" / 04'30" / 04'26" / 04'25" / 04'22" / 04'24" / 04'31" / 04'23" / 04'37" / 04'40" / 04'39" / 04'50" / 05'01" / 05'05" / 05'10" / 46'58" / 05'26" / 08'19" / 05'13" / 05'08" / 12'13" / 27'10" / 05'35" / 08'10" / 05'56" / 09'21" / 05'58" / 05'11" / 05'01" / 04'58" / 12'17" / 04'56" / 12'25" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'31") | 1000 / 1000 |
2 | | 05'27" (+01'06") | 1000 / 2000 |
3 | | 04'59" (+00'38") | 1000 / 3000 |
4 | | 06'35" (+02'14") | 1000 / 4000 |
5 | | 04'30" (+00'09") | 1000 / 5000 |
6 | | 04'25" (+00'04") | 1000 / 6000 |
7 | | 04'25" (+00'04") | 1000 / 7000 |
8 | | 04'21" | 1000 / 8000 |
9 | | 04'23" (+00'02") | 1000 / 9000 |
10 | | 04'31" (+00'10") | 1000 / 10000 |
11 | | 04'22" (+00'01") | 1000 / 11000 |
12 | | 04'37" (+00'16") | 1000 / 12000 |
13 | | 04'40" (+00'19") | 1000 / 13000 |
14 | | 04'39" (+00'18") | 1000 / 14000 |
15 | | 04'49" (+00'28") | 1000 / 15000 |
16 | | 05'01" (+00'40") | 1000 / 16000 |
17 | | 05'04" (+00'43") | 1000 / 17000 |
18 | | 05'10" (+00'49") | 1000 / 18000 |
19 | | 05'21" (+01'00") | 1000 / 19000 |
20 | | 05'26" (+01'05") | 1000 / 20000 |
21 | | 05'19" (+00'58") | 1000 / 21000 |
22 | | 05'13" (+00'52") | 1000 / 22000 |
23 | | 05'07" (+00'46") | 1000 / 23000 |
24 | | 05'38" (+01'17") | 1000 / 24000 |
25 | | 05'30" (+01'09") | 1000 / 25000 |
26 | | 05'34" (+01'13") | 1000 / 26000 |
27 | | 06'55" (+02'34") | 1000 / 27000 |
28 | | 05'56" (+01'35") | 1000 / 28000 |
29 | | 06'48" (+02'27") | 1000 / 29000 |
30 | | 05'18" (+00'57") | 1000 / 30000 |
31 | | 05'11" (+00'50") | 1000 / 31000 |
32 | | 05'00" (+00'39") | 1000 / 32000 |
33 | | 04'57" (+00'36") | 1000 / 33000 |
34 | | 05'24" (+01'03") | 1000 / 34000 |
35 | | 04'56" (+00'35") | 1000 / 35000 |
36 | | 12'24" (+08'03") | 1000 / 36000 |
37 | | 10'03" (+05'42") | 676 / 36676 |
原本要陪人練LSD 結果小屁孩說累 XD
改變要上九份看日出 結果半路就飄雨 @@
再轉去外木山賞晨曦 結果愁雲佈滿天 囧
續攻西岸碼頭吃魚湯 結果好像吃錯家 Orz
最後說好的開心玩跑 結果搞得虛累累 ><"
9月累積里程 :
460.93 km K-Swiss k-RUUZ 1.5 ( 紅 ) 累積 :
2254.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'28" | 00:10'20" |
3 | 04'59" | 00:15'19" |
4 | 11'19" | 00:26'38" |
5 | 04'30" | 00:31'08" |
6 | 04'26" | 00:35'34" |
7 | 04'25" | 00:39'59" |
8 | 04'22" | 00:44'21" |
9 | 04'24" | 00:48'45" |
10 | 04'31" | 00:53'16" |
11 | 04'23" | 00:57'39" |
12 | 04'37" | 01:02'16" |
13 | 04'40" | 01:06'56" |
14 | 04'39" | 01:11'35" |
15 | 04'50" | 01:16'25" |
16 | 05'01" | 01:21'26" |
17 | 05'05" | 01:26'31" |
18 | 05'10" | 01:31'41" |
19 | 46'58" | 02:18'39" |
20 | 05'26" | 02:24'05" |
21 | 08'19" | 02:32'24" |
22 | 05'13" | 02:37'37" |
23 | 05'08" | 02:42'45" |
24 | 12'13" | 02:54'58" |
25 | 27'10" | 03:22'08" |
26 | 05'35" | 03:27'43" |
27 | 08'10" | 03:35'53" |
28 | 05'56" | 03:41'49" |
29 | 09'21" | 03:51'10" |
30 | 05'58" | 03:57'08" |
31 | 05'11" | 04:02'19" |
32 | 05'01" | 04:07'20" |
33 | 04'58" | 04:12'18" |
34 | 12'17" | 04:24'35" |
35 | 04'56" | 04:29'31" |
36 | 12'25" | 04:41'56" |
36.7 | 10'03" | 04:48'44" |