16.0 km | 01:31:06 | 05:41/km日期: 2014-09-22 19:56 - 地點: 西子灣 - 天氣: 小小雨 - 卡路里: 1388 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'16" / 05'48" / 05'39" / 05'46" / 05'37" / 05'48" / 05'40" / 05'40" / 05'39" / 05'47" / 05'31" / 05'12" / 05'21" / 05'42" / 05'34" / 05'18" / 44'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'03") | 999 / 999 |
2 | | 05'49" (+00'39") | 1015 / 2015 |
3 | | 05'40" (+00'30") | 1008 / 3024 |
4 | | 05'44" (+00'34") | 1005 / 4030 |
5 | | 05'37" (+00'27") | 1007 / 5037 |
6 | | 05'47" (+00'37") | 1008 / 6046 |
7 | | 05'41" (+00'31") | 1002 / 7049 |
8 | | 05'38" (+00'28") | 1009 / 8058 |
9 | | 05'40" (+00'30") | 1017 / 9076 |
10 | | 05'45" (+00'35") | 1002 / 10079 |
11 | | 05'31" (+00'21") | 1012 / 11091 |
12 | | 05'10" | 1000 / 12091 |
13 | | 05'24" (+00'14") | 1009 / 13101 |
14 | | 05'40" (+00'30") | 1015 / 14116 |
15 | | 05'31" (+00'21") | 1006 / 15122 |
16 | | 05'16" (+00'06") | 1011 / 16134 |
因雨三天沒跑....
30分,25分,20分,喝點水.....,感覺比較有後勁,不錯...
速度就慢慢的逐漸增加一些...!
9月累積里程 :
200.30 km ![](images/shoe.png)
美津濃 Crusader 7 累積 :
1094.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'48" | 00:12'04" |
3 | 05'39" | 00:17'43" |
4 | 05'46" | 00:23'29" |
5 | 05'37" | 00:29'06" |
6 | 05'48" | 00:34'54" |
7 | 05'40" | 00:40'34" |
8 | 05'40" | 00:46'14" |
9 | 05'39" | 00:51'53" |
10 | 05'47" | 00:57'40" |
11 | 05'31" | 01:03'11" |
12 | 05'12" | 01:08'23" |
13 | 05'21" | 01:13'44" |
14 | 05'42" | 01:19'26" |
15 | 05'34" | 01:25'00" |
16 | 05'18" | 01:30'18" |
16.0 | 44'26" | 01:31'06" |