10.1 km | 00:53:52 | 05:20/km日期: 2014-09-22 20:47 - 地點: 新莊田徑場 - 天氣: 涼爽 - 卡路里: 583 Cal - 溫度: 28°C - 濕度: 73%
Pace: 04'56" / 05'10" / 05'06" / 05'09" / 05'14" / 05'14" / 05'21" / 05'25" / 05'24" / 05'20" / 16'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 438 / 438 |
2 | | 05'10" (+00'03") | 438 / 876 |
3 | | 05'19" (+00'12") | 438 / 1314 |
4 | | 05'17" (+00'10") | 438 / 1753 |
5 | | 05'17" (+00'10") | 438 / 2191 |
6 | | 05'10" (+00'03") | 438 / 2629 |
7 | | 05'14" (+00'07") | 438 / 3068 |
8 | | 05'14" (+00'07") | 438 / 3506 |
9 | | 05'12" (+00'05") | 438 / 3944 |
10 | | 05'19" (+00'12") | 438 / 4383 |
11 | | 05'19" (+00'12") | 438 / 4821 |
12 | | 05'21" (+00'14") | 438 / 5259 |
13 | | 05'23" (+00'16") | 438 / 5698 |
14 | | 05'23" (+00'16") | 438 / 6136 |
15 | | 05'28" (+00'21") | 438 / 6574 |
16 | | 05'28" (+00'21") | 438 / 7013 |
17 | | 05'33" (+00'26") | 438 / 7451 |
18 | | 05'30" (+00'23") | 438 / 7889 |
19 | | 05'33" (+00'26") | 438 / 8328 |
20 | | 05'26" (+00'19") | 438 / 8766 |
21 | | 05'23" (+00'16") | 438 / 9204 |
22 | | 05'19" (+00'12") | 438 / 9643 |
23 | | 05'10" (+00'03") | 438 / 10081 |
24 | | 04'46" | 10 / 10091 |
10km 首度完成了,均速創新5m20s/KM......
9月累積里程 :
101.60 km K Swiss Blade ultra-light 累積 :
331.1 kmAndroid - Sony D6503 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'10" | 00:10'06" |
3 | 05'06" | 00:15'12" |
4 | 05'09" | 00:20'21" |
5 | 05'14" | 00:25'35" |
6 | 05'14" | 00:30'49" |
7 | 05'21" | 00:36'10" |
8 | 05'25" | 00:41'35" |
9 | 05'24" | 00:46'59" |
10 | 05'20" | 00:52'19" |
10.1 | 16'50" | 00:53'52" |