10.0 km | 01:10:53 | 07:04/km日期: 2014-09-22 19:28 - 地點: 廣豐公園 - 天氣: 這才是秋天嘛 - 卡路里: 442 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'47" / 07'01" / 06'41" / 06'40" / 07'14" / 07'07" / 07'13" / 07'18" / 07'19" / 07'23" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'07") | 1000 / 1000 |
| 2 | | 07'00" (+00'20") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 07'13" (+00'33") | 1000 / 5000 |
| 6 | | 07'06" (+00'26") | 1000 / 6000 |
| 7 | | 07'13" (+00'33") | 1000 / 7000 |
| 8 | | 07'16" (+00'36") | 1000 / 8000 |
| 9 | | 07'19" (+00'39") | 1000 / 9000 |
| 10 | | 07'22" (+00'42") | 1000 / 10000 |
| 11 | | 09'37" (+02'57") | 19 / 10019 |
身體很疲備
雙腳很沉重
試著讓自己在很累的時後還能跑著~
9月累積里程 : 258.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'01" | 00:13'48" |
| 3 | 06'41" | 00:20'29" |
| 4 | 06'40" | 00:27'09" |
| 5 | 07'14" | 00:34'23" |
| 6 | 07'07" | 00:41'30" |
| 7 | 07'13" | 00:48'43" |
| 8 | 07'18" | 00:56'01" |
| 9 | 07'19" | 01:03'20" |
| 10 | 07'23" | 01:10'43" |
| 10.0 | 09'27" | 01:10'54" |
展開計圈分析
留言 
