17.0 km | 01:55:21 | 06:46/km日期: 2014-09-21 13:17 - 總爬升: 199 m - 地點: 楓樹坑 - 天氣: 涼爽的風~ - 卡路里: 751 Cal - 溫度: 30°C - 濕度: 78%
Pace: 07'18" / 07'01" / 07'48" / 06'57" / 06'21" / 06'26" / 06'20" / 06'13" / 06'40" / 07'00" / 08'01" / 08'01" / 06'23" / 06'32" / 06'29" / 06'32" / 06'16" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'05") | 1000 / 1000 |
| 2 | | 07'00" (+00'47") | 1000 / 2000 |
| 3 | | 07'48" (+01'35") | 1000 / 3000 |
| 4 | | 06'56" (+00'43") | 1000 / 4000 |
| 5 | | 06'21" (+00'08") | 1000 / 5000 |
| 6 | | 06'25" (+00'12") | 1000 / 6000 |
| 7 | | 06'20" (+00'07") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'39" (+00'26") | 1000 / 9000 |
| 10 | | 06'59" (+00'46") | 1000 / 10000 |
| 11 | | 08'00" (+01'47") | 1000 / 11000 |
| 12 | | 06'53" (+00'40") | 1000 / 12000 |
| 13 | | 06'24" (+00'11") | 1000 / 13000 |
| 14 | | 06'31" (+00'18") | 1000 / 14000 |
| 15 | | 06'28" (+00'15") | 1000 / 15000 |
| 16 | | 06'31" (+00'18") | 1000 / 16000 |
| 17 | | 06'16" (+00'03") | 1000 / 17000 |
| 18 | | 07'06" (+00'53") | 25 / 17025 |
9月累積里程 : 258.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'01" | 00:14'19" |
| 3 | 07'48" | 00:22'07" |
| 4 | 06'57" | 00:29'04" |
| 5 | 06'21" | 00:35'25" |
| 6 | 06'26" | 00:41'51" |
| 7 | 06'20" | 00:48'11" |
| 8 | 06'13" | 00:54'24" |
| 9 | 06'40" | 01:01'04" |
| 10 | 07'00" | 01:08'04" |
| 11 | 08'01" | 01:16'05" |
| 12 | 08'01" | 01:24'06" |
| 13 | 06'23" | 01:30'29" |
| 14 | 06'32" | 01:37'01" |
| 15 | 06'29" | 01:43'30" |
| 16 | 06'32" | 01:50'02" |
| 17 | 06'16" | 01:56'18" |
| 17.0 | 07'13" | 01:56'29" |
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