8.5 km | 00:58:38 | 06:53/km日期: 2020-05-05 19:28 - 平均心率: 172 - 卡路里: 938 Cal - 溫度: 28°C - 濕度: 77%
Pace: 06'57" / 06'59" / 07'04" / 06'51" / 06'46" / 06'49" / 06'50" / 06'50" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'12") | 1000 / 1000 |
2 | | 07'00" (+00'15") | 1000 / 2000 |
3 | | 07'01" (+00'16") | 1010 / 3010 |
4 | | 06'49" (+00'04") | 1010 / 4019 |
5 | | 06'45" | 1000 / 5020 |
6 | | 06'51" (+00'06") | 1000 / 6020 |
7 | | 06'50" (+00'05") | 1000 / 7020 |
8 | | 06'46" (+00'01") | 1010 / 8029 |
9 | | 07'05" (+00'20") | 240 / 8270 |
10 | | 07'05" (+00'20") | 240 / 8510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
133.76 km Nike Aj4114-004/3360 累積 :
911.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'59" | 00:13'56" |
3 | 07'04" | 00:21'00" |
4 | 06'51" | 00:27'51" |
5 | 06'46" | 00:34'37" |
6 | 06'49" | 00:41'26" |
7 | 06'50" | 00:48'16" |
8 | 06'50" | 00:55'06" |
8.5 | 11'04" | 01:00'45" |