11.1 km | 00:51:55 | 04:40/km日期: 2020-05-05 19:24 - 地點: 老地方 - 天氣: 🌞 - 平均心率: 163 - 卡路里: 628 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77%
Pace: 04'42" / 04'35" / 04'32" / 04'27" / 04'42" / 04'46" / 04'46" / 04'46" / 04'52" / 04'43" / 04'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'15") | 1000 / 1000 |
| 2 | | 04'35" (+00'08") | 1000 / 2000 |
| 3 | | 04'32" (+00'05") | 1000 / 3000 |
| 4 | | 04'27" | 1000 / 4000 |
| 5 | | 04'41" (+00'14") | 1000 / 5000 |
| 6 | | 04'46" (+00'19") | 1000 / 6000 |
| 7 | | 04'46" (+00'19") | 1000 / 7000 |
| 8 | | 04'45" (+00'18") | 1000 / 8000 |
| 9 | | 04'52" (+00'25") | 1000 / 9000 |
| 10 | | 04'43" (+00'16") | 1000 / 10000 |
| 11 | | 04'30" (+00'03") | 1000 / 11000 |
| 12 | | 04'50" (+00'23") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 :
333.58 km 
母子🐊三代丫拖 39紅藍配 累積 :
2026.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'35" | 00:09'17" |
| 3 | 04'32" | 00:13'49" |
| 4 | 04'27" | 00:18'16" |
| 5 | 04'42" | 00:22'58" |
| 6 | 04'46" | 00:27'44" |
| 7 | 04'46" | 00:32'30" |
| 8 | 04'46" | 00:37'16" |
| 9 | 04'52" | 00:42'08" |
| 10 | 04'43" | 00:46'51" |
| 11 | 04'31" | 00:51'22" |
| 11.1 | 04'52" | 00:51'55" |
展開計圈分析
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