13.0 km | 01:54:43 | 08:47/km日期: 2014-09-20 05:06 - 總爬升: 272 m - 平均心率: 145 - 卡路里: 1167 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'41" / 06'20" / 08'53" / 08'23" / 08'18" / 07'18" / 15'44" / 07'17" / 08'18" / 07'43" / 08'38" / 09'11" / 10'02" / 39'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 256.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'20" | 00:13'01" |
| 3 | 08'53" | 00:21'54" |
| 4 | 08'23" | 00:30'17" |
| 5 | 08'18" | 00:38'35" |
| 6 | 07'18" | 00:45'53" |
| 7 | 15'44" | 01:01'37" |
| 8 | 07'17" | 01:08'54" |
| 9 | 08'18" | 01:17'12" |
| 10 | 07'43" | 01:24'55" |
| 11 | 08'38" | 01:33'33" |
| 12 | 09'11" | 01:42'44" |
| 13 | 10'02" | 01:52'46" |
| 13.0 | 39'47" | 01:54'43" |
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