21.1 km | 01:48:22 | 05:07/km日期: 2014-09-21 08:43 - 總爬升: 381 m - 平均心率: 138 - 卡路里: 1142 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'42" / 07'41" / 10'32" / 05'11" / 05'03" / 05'16" / 05'05" / 05'11" / 08'35" / 04'44" / 04'49" / 04'58" / 04'42" / 04'40" / 06'56" / 04'29" / 04'35" / 04'38" / 04'21" / 07'33" / 05'57" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'31") | 2435 / 2435 |
2 | | 05'09" (+00'41") | 5786 / 8221 |
3 | | 04'45" (+00'17") | 5877 / 14099 |
4 | | 04'28" | 5816 / 19915 |
5 | | 06'02" (+01'34") | 1226 / 21142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
236.75 km Asics Freaks 累積 :
1025.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'41" | 00:14'23" |
3 | 10'32" | 00:24'55" |
4 | 05'11" | 00:30'06" |
5 | 05'03" | 00:35'09" |
6 | 05'16" | 00:40'25" |
7 | 05'05" | 00:45'30" |
8 | 05'11" | 00:50'41" |
9 | 08'35" | 00:59'16" |
10 | 04'44" | 01:04'00" |
11 | 04'49" | 01:08'49" |
12 | 04'58" | 01:13'47" |
13 | 04'42" | 01:18'29" |
14 | 04'40" | 01:23'09" |
15 | 06'56" | 01:30'05" |
16 | 04'29" | 01:34'34" |
17 | 04'35" | 01:39'09" |
18 | 04'38" | 01:43'47" |
19 | 04'21" | 01:48'08" |
20 | 07'33" | 01:55'41" |
21 | 05'57" | 02:01'38" |
21.1 | 05'09" | 02:02'22" |