43.2 km | 05:12:09 | 07:13/km日期: 2014-09-20 05:58 - 總爬升: 684 m - 卡路里: 2567 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'51" / 06'15" / 06'16" / 06'28" / 06'16" / 06'13" / 06'42" / 06'49" / 06'36" / 06'59" / 07'28" / 11'30" / 10'25" / 05'32" / 06'20" / 06'15" / 06'17" / 06'11" / 07'08" / 07'42" / 07'17" / 08'57" / 08'35" / 08'55" / 11'17" / 10'00" / 10'49" / 04'02" / 04'20" / 04'37" / 06'14" / 05'10" / 04'55" / 05'09" / 06'32" / 11'05" / 07'21" / 05'57" / 09'24" / 07'24" / 07'46" / 09'10" / 06'36" / 10'09" /
9月累積里程 : 222.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'15" | 00:12'06" |
3 | 06'16" | 00:18'22" |
4 | 06'28" | 00:24'50" |
5 | 06'16" | 00:31'06" |
6 | 06'13" | 00:37'19" |
7 | 06'42" | 00:44'01" |
8 | 06'49" | 00:50'50" |
9 | 06'36" | 00:57'26" |
10 | 06'59" | 01:04'25" |
11 | 07'28" | 01:11'53" |
12 | 11'30" | 01:23'23" |
13 | 10'25" | 01:33'48" |
14 | 05'32" | 01:39'20" |
15 | 06'20" | 01:45'40" |
16 | 06'15" | 01:51'55" |
17 | 06'17" | 01:58'12" |
18 | 06'11" | 02:04'23" |
19 | 07'08" | 02:11'31" |
20 | 07'42" | 02:19'13" |
21 | 07'17" | 02:26'30" |
22 | 08'57" | 02:35'27" |
23 | 08'35" | 02:44'02" |
24 | 08'55" | 02:52'57" |
25 | 11'17" | 03:04'14" |
26 | 10'00" | 03:14'14" |
27 | 10'49" | 03:25'03" |
28 | 04'02" | 03:29'05" |
29 | 04'20" | 03:33'25" |
30 | 04'37" | 03:38'02" |
31 | 06'14" | 03:44'16" |
32 | 05'10" | 03:49'26" |
33 | 04'55" | 03:54'21" |
34 | 05'09" | 03:59'30" |
35 | 06'32" | 04:06'02" |
36 | 11'05" | 04:17'07" |
37 | 07'21" | 04:24'28" |
38 | 05'57" | 04:30'25" |
39 | 09'24" | 04:39'49" |
40 | 07'24" | 04:47'13" |
41 | 07'46" | 04:54'59" |
42 | 09'10" | 05:04'09" |
43 | 06'36" | 05:10'45" |
43.2 | 10'08" | 05:12'53" |