20.1 km | 01:51:22 | 05:32/km日期: 2014-09-21 08:44 - 地點: 河北 - 天氣: 22度陰轉晴 - 卡路里: 1303 Cal
Pace: 06'01" / 05'46" / 06'01" / 05'56" / 05'39" / 05'54" / 05'54" / 05'44" / 05'35" / 05'04" / 05'40" / 05'42" / 05'47" / 09'50" / 05'37" / 05'30" / 05'13" / 04'53" / 04'37" / 04'36" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'26") | 1000 / 1000 |
| 2 | | 05'46" (+01'11") | 1000 / 2000 |
| 3 | | 06'01" (+01'26") | 1000 / 3000 |
| 4 | | 05'55" (+01'20") | 1000 / 4000 |
| 5 | | 05'38" (+01'03") | 1000 / 5000 |
| 6 | | 05'54" (+01'19") | 1000 / 6000 |
| 7 | | 05'53" (+01'18") | 1000 / 7000 |
| 8 | | 05'43" (+01'08") | 1000 / 8000 |
| 9 | | 05'35" (+01'00") | 1000 / 9000 |
| 10 | | 05'03" (+00'28") | 1000 / 10000 |
| 11 | | 05'40" (+01'05") | 1000 / 11000 |
| 12 | | 05'41" (+01'06") | 1000 / 12000 |
| 13 | | 05'47" (+01'12") | 1000 / 13000 |
| 14 | | 05'41" (+01'06") | 1000 / 14000 |
| 15 | | 05'36" (+01'01") | 1000 / 15000 |
| 16 | | 05'29" (+00'54") | 1000 / 16000 |
| 17 | | 05'13" (+00'38") | 1000 / 17000 |
| 18 | | 04'53" (+00'18") | 1000 / 18000 |
| 19 | | 04'37" (+00'02") | 1000 / 19000 |
| 20 | | 04'35" | 1000 / 20000 |
| 21 | | 04'59" (+00'24") | 104 / 20104 |
9月累積里程 :
231.10 km 
MIZUNO WAVE Rider 17 累積 :
1000.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 06'01" | 00:17'48" |
| 4 | 05'56" | 00:23'44" |
| 5 | 05'39" | 00:29'23" |
| 6 | 05'54" | 00:35'17" |
| 7 | 05'54" | 00:41'11" |
| 8 | 05'44" | 00:46'55" |
| 9 | 05'35" | 00:52'30" |
| 10 | 05'04" | 00:57'34" |
| 11 | 05'40" | 01:03'14" |
| 12 | 05'42" | 01:08'56" |
| 13 | 05'47" | 01:14'43" |
| 14 | 09'50" | 01:24'33" |
| 15 | 05'37" | 01:30'10" |
| 16 | 05'30" | 01:35'40" |
| 17 | 05'13" | 01:40'53" |
| 18 | 04'53" | 01:45'46" |
| 19 | 04'37" | 01:50'23" |
| 20 | 04'36" | 01:54'59" |
| 20.1 | 04'57" | 01:55'30" |
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