23.4 km | 03:28:57 | 08:55/km日期: 2014-08-09 07:16 - 總爬升: 281 m - 卡路里: 1957 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'58" / 09'35" / 07'50" / 07'40" / 09'30" / 08'48" / 06'38" / 06'31" / 07'07" / 07'07" / 07'57" / 08'25" / 07'59" / 07'20" / 06'49" / 06'29" / 08'24" / 08'08" / 14'24" / 07'46" / 10'03" / 12'10" / 08'10" / 42'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'21") | 998 / 998 |
2 | | 09'36" (+03'02") | 1013 / 2012 |
3 | | 07'48" (+01'14") | 1006 / 3019 |
4 | | 07'39" (+01'05") | 1006 / 4025 |
5 | | 09'28" (+02'54") | 1009 / 5035 |
6 | | 08'46" (+02'12") | 1007 / 6043 |
7 | | 06'37" (+00'03") | 1019 / 7062 |
8 | | 06'34" | 1010 / 8072 |
9 | | 07'07" (+00'33") | 1002 / 9074 |
10 | | 07'09" (+00'35") | 1010 / 10084 |
11 | | 07'57" (+01'23") | 1007 / 11092 |
12 | | 08'33" (+01'59") | 1001 / 12093 |
13 | | 07'44" (+01'10") | 1006 / 13099 |
14 | | 07'11" (+00'37") | 1002 / 14102 |
15 | | 06'48" (+00'14") | 1009 / 15111 |
16 | | 06'42" (+00'08") | 1005 / 16116 |
17 | | 08'22" (+01'48") | 1017 / 17134 |
18 | | 08'36" (+02'02") | 1006 / 18140 |
19 | | 13'46" (+07'12") | 1014 / 19154 |
20 | | 07'58" (+01'24") | 1011 / 20166 |
21 | | 10'09" (+03'35") | 1005 / 21171 |
22 | | 11'45" (+05'11") | 1008 / 22180 |
23 | | 09'29" (+02'55") | 1011 / 23192 |
24 | | 07'36" (+01'02") | 306 / 23498 |
8月累積里程 : 51.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 09'35" | 00:16'33" |
3 | 07'50" | 00:24'23" |
4 | 07'40" | 00:32'03" |
5 | 09'30" | 00:41'33" |
6 | 08'48" | 00:50'21" |
7 | 06'38" | 00:56'59" |
8 | 06'31" | 01:03'30" |
9 | 07'07" | 01:10'37" |
10 | 07'07" | 01:17'44" |
11 | 07'57" | 01:25'41" |
12 | 08'25" | 01:34'06" |
13 | 07'59" | 01:42'05" |
14 | 07'20" | 01:49'25" |
15 | 06'49" | 01:56'14" |
16 | 06'29" | 02:02'43" |
17 | 08'24" | 02:11'07" |
18 | 08'08" | 02:19'15" |
19 | 14'24" | 02:33'39" |
20 | 07'46" | 02:41'25" |
21 | 10'03" | 02:51'28" |
22 | 12'10" | 03:03'38" |
23 | 08'10" | 03:11'48" |
23.4 | 42'52" | 03:28'57" |