21.0 km | 02:11:42 | 06:15/km日期: 2014-09-21 16:40 - 地點: 社區中庭 - 天氣: 舒適 - 卡路里: 1211 Cal - 溫度: 30°C - 濕度: 57%
Pace: 06'08" / 06'20" / 06'36" / 06'12" / 06'12" / 06'44" / 07'00" / 07'28" / 06'48" / 06'04" / 06'16" / 06'08" / 04'56" / 04'52" / 05'44" / 06'08" / 06'28" / 06'32" / 06'16" / 05'04" / 133'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'52") | 1006 / 1006 |
2 | | 06'12" (+01'33") | 1006 / 2013 |
3 | | 06'39" (+02'00") | 989 / 3002 |
4 | | 06'32" (+01'53") | 999 / 4002 |
5 | | 06'10" (+01'31") | 1004 / 5007 |
6 | | 06'40" (+02'01") | 997 / 6004 |
7 | | 06'57" (+02'18") | 1000 / 7004 |
8 | | 06'55" (+02'16") | 991 / 7995 |
9 | | 06'58" (+02'19") | 1002 / 8998 |
10 | | 06'08" (+01'29") | 1000 / 9998 |
11 | | 06'06" (+01'27") | 1028 / 11026 |
12 | | 06'10" (+01'31") | 982 / 12008 |
13 | | 05'09" (+00'30") | 990 / 12998 |
14 | | 04'58" (+00'19") | 1010 / 14008 |
15 | | 05'37" (+00'58") | 993 / 15001 |
16 | | 05'56" (+01'17") | 1002 / 16003 |
17 | | 06'40" (+02'01") | 992 / 16996 |
18 | | 06'53" (+02'14") | 995 / 17991 |
19 | | 06'29" (+01'50") | 1002 / 18994 |
20 | | 04'39" | 1004 / 19999 |
21 | | 07'07" (+02'28") | 993 / 20991 |
22 | | 06'27" (+01'48") | 31 / 21022 |
邊跑邊欣賞今天紅通通的晚霞
享受~
多少人記得今天是9/21 ?
9月累積里程 :
187.93 km ASICS GEL-KAYANO 19 累積 :
1583.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'20" | 00:12'28" |
3 | 06'36" | 00:19'04" |
4 | 06'12" | 00:25'16" |
5 | 06'12" | 00:31'28" |
6 | 06'44" | 00:38'12" |
7 | 07'00" | 00:45'12" |
8 | 07'28" | 00:52'40" |
9 | 06'48" | 00:59'28" |
10 | 06'04" | 01:05'32" |
11 | 06'16" | 01:11'48" |
12 | 06'08" | 01:17'56" |
13 | 04'56" | 01:22'52" |
14 | 04'52" | 01:27'44" |
15 | 05'44" | 01:33'28" |
16 | 06'08" | 01:39'36" |
17 | 06'28" | 01:46'04" |
18 | 06'32" | 01:52'36" |
19 | 06'16" | 01:58'52" |
20 | 05'04" | 02:03'56" |
21.0 | 03'54" | 02:07'56" |