15.0 km | 01:21:09 | 05:24/km日期: 2020-05-02 07:00 - 平均心率: 164 - 卡路里: 1182 Cal - 平均步頻: 172
Pace: 05'43" / 05'38" / 05'34" / 05'37" / 05'32" / 06'18" / 05'22" / 06'15" / 05'21" / 08'26" / 05'19" / 05'09" / 05'27" / 06'01" / 05'37" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'42") | 1000 / 1000 |
2 | | 05'38" (+00'38") | 1000 / 2000 |
3 | | 05'33" (+00'33") | 1000 / 3000 |
4 | | 05'36" (+00'36") | 1000 / 4000 |
5 | | 05'31" (+00'31") | 1000 / 5000 |
6 | | 05'24" (+00'24") | 1000 / 6000 |
7 | | 05'21" (+00'21") | 1000 / 7000 |
8 | | 05'18" (+00'18") | 1000 / 8000 |
9 | | 05'20" (+00'20") | 1000 / 9000 |
10 | | 05'36" (+00'36") | 1000 / 10000 |
11 | | 05'18" (+00'18") | 1000 / 11000 |
12 | | 05'09" (+00'09") | 1000 / 12000 |
13 | | 05'13" (+00'13") | 1000 / 13000 |
14 | | 05'19" (+00'19") | 1000 / 14000 |
15 | | 05'00" | 1000 / 15000 |
16 | | 03'16" | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
95.62 km ![](images/shoe.png)
Nike Zoom Fly 3 (New) 累積 :
185.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'38" | 00:11'21" |
3 | 05'34" | 00:16'55" |
4 | 05'37" | 00:22'32" |
5 | 05'32" | 00:28'04" |
6 | 06'18" | 00:34'22" |
7 | 05'22" | 00:39'44" |
8 | 06'15" | 00:45'59" |
9 | 05'21" | 00:51'20" |
10 | 08'26" | 00:59'46" |
11 | 05'19" | 01:05'05" |
12 | 05'09" | 01:10'14" |
13 | 05'27" | 01:15'41" |
14 | 06'01" | 01:21'42" |
15 | 05'37" | 01:27'19" |
15.0 | 03'44" | 01:27'21" |