14.6 km | 01:12:02 | 04:56/km日期: 2013-02-21 18:40 - 總爬升: 243 m - 平均心率: 56 - 卡路里: 762 Cal - 溫度: 16°C - 濕度: 98%
Pace: 04'40" / 04'57" / 04'56" / 04'35" / 05'47" / 05'06" / 04'35" / 04'35" / 05'08" / 04'59" / 04'40" / 05'31" / 05'09" / 04'46" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'08") | 1014 / 1014 |
| 2 | | 04'57" (+00'26") | 997 / 2011 |
| 3 | | 04'55" (+00'24") | 1012 / 3023 |
| 4 | | 04'34" (+00'03") | 1001 / 4024 |
| 5 | | 05'48" (+01'17") | 1008 / 5033 |
| 6 | | 05'04" (+00'33") | 997 / 6031 |
| 7 | | 04'31" | 1015 / 7046 |
| 8 | | 04'40" (+00'09") | 1004 / 8051 |
| 9 | | 05'06" (+00'35") | 1001 / 9052 |
| 10 | | 04'58" (+00'27") | 1013 / 10066 |
| 11 | | 04'38" (+00'07") | 996 / 11062 |
| 12 | | 05'32" (+01'01") | 1007 / 12069 |
| 13 | | 05'08" (+00'37") | 1013 / 13082 |
| 14 | | 04'48" (+00'17") | 999 / 14081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 208.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'57" | 00:09'37" |
| 3 | 04'56" | 00:14'33" |
| 4 | 04'35" | 00:19'08" |
| 5 | 05'47" | 00:24'55" |
| 6 | 05'06" | 00:30'01" |
| 7 | 04'35" | 00:34'36" |
| 8 | 04'35" | 00:39'11" |
| 9 | 05'08" | 00:44'19" |
| 10 | 04'59" | 00:49'18" |
| 11 | 04'40" | 00:53'58" |
| 12 | 05'31" | 00:59'29" |
| 13 | 05'09" | 01:04'38" |
| 14 | 04'46" | 01:09'24" |
| 14.6 | 04'23" | 01:12'02" |
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