20.4 km | 02:42:44 | 07:58/km日期: 2014-09-20 06:07 - 總爬升: 221 m - 卡路里: 1469 Cal - 溫度: 30°C - 濕度: 68%
Pace: 06'31" / 05'56" / 05'56" / 06'48" / 06'07" / 06'05" / 06'21" / 06'50" / 07'29" / 07'04" / 16'17" / 11'29" / 07'12" / 07'51" / 07'38" / 07'23" / 10'35" / 07'31" / 08'36" / 09'26" / 09'13" /
9月累積里程 : 299.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'56" | 00:12'27" |
3 | 05'56" | 00:18'23" |
4 | 06'48" | 00:25'11" |
5 | 06'07" | 00:31'18" |
6 | 06'05" | 00:37'23" |
7 | 06'21" | 00:43'44" |
8 | 06'50" | 00:50'34" |
9 | 07'29" | 00:58'03" |
10 | 07'04" | 01:05'07" |
11 | 16'17" | 01:21'24" |
12 | 11'29" | 01:32'53" |
13 | 07'12" | 01:40'05" |
14 | 07'51" | 01:47'56" |
15 | 07'38" | 01:55'34" |
16 | 07'23" | 02:02'57" |
17 | 10'35" | 02:13'32" |
18 | 07'31" | 02:21'03" |
19 | 08'36" | 02:29'39" |
20 | 09'26" | 02:39'05" |
20.4 | 09'11" | 02:42'44" |