16.1 km | 01:29:40 | 05:34/km日期: 2014-09-20 05:12 - 總爬升: 206 m - 地點: 楓樹坑 - 卡路里: 1113 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'32" / 05'28" / 06'16" / 05'00" / 04'56" / 05'04" / 04'52" / 04'44" / 17'04" / 06'00" / 07'32" / 06'12" / 06'00" / 05'36" / 05'00" / 04'48" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'47") | 1004 / 1004 |
| 2 | | 05'30" (+00'42") | 1000 / 2005 |
| 3 | | 06'13" (+01'25") | 997 / 3002 |
| 4 | | 04'59" (+00'11") | 1000 / 4003 |
| 5 | | 04'59" (+00'11") | 1002 / 5005 |
| 6 | | 05'02" (+00'14") | 993 / 5999 |
| 7 | | 04'51" (+00'03") | 1012 / 7010 |
| 8 | | 04'48" | 988 / 7998 |
| 9 | | 06'25" (+01'37") | 997 / 8995 |
| 10 | | 06'00" (+01'12") | 1004 / 10000 |
| 11 | | 07'27" (+02'39") | 997 / 10997 |
| 12 | | 06'09" (+01'21") | 1006 / 12004 |
| 13 | | 06'01" (+01'13") | 996 / 13000 |
| 14 | | 05'36" (+00'48") | 1000 / 14001 |
| 15 | | 04'58" (+00'10") | 1002 / 15004 |
| 16 | | 04'54" (+00'06") | 993 / 15997 |
| 17 | | 22'13" (+17'25") | 6 / 16003 |
赤足兩坑，
破了自己在楓樹坑的PB
第一坑：快42分
第二坑：快48分
完全配速跑
9月累積里程 : 288.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 06'16" | 00:17'16" |
| 4 | 05'00" | 00:22'16" |
| 5 | 04'56" | 00:27'12" |
| 6 | 05'04" | 00:32'16" |
| 7 | 04'52" | 00:37'08" |
| 8 | 04'44" | 00:41'52" |
| 9 | 17'04" | 00:58'56" |
| 10 | 06'00" | 01:04'56" |
| 11 | 07'32" | 01:12'28" |
| 12 | 06'12" | 01:18'40" |
| 13 | 06'00" | 01:24'40" |
| 14 | 05'36" | 01:30'16" |
| 15 | 05'00" | 01:35'16" |
| 16 | 04'48" | 01:40'04" |
| 16.0 | 116'39" | 01:40'32" |
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