21.4 km | 01:57:54 | 05:30/km日期: 2013-02-23 04:59 - 總爬升: 497 m - 地點: 泰山明志大學至瓊仔湖 泰山運動場 - 卡路里: 1157 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'36" / 06'30" / 05'41" / 05'18" / 05'34" / 05'30" / 05'22" / 04'56" / 05'12" / 05'46" / 05'12" / 05'53" / 05'17" / 06'40" / 07'25" / 05'53" / 05'22" / 05'08" / 04'21" / 04'17" / 04'09" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'47") | 402 / 402 |
| 2 | | 06'18" (+02'15") | 403 / 805 |
| 3 | | 06'46" (+02'43") | 401 / 1207 |
| 4 | | 06'42" (+02'39") | 397 / 1604 |
| 5 | | 06'05" (+02'02") | 401 / 2006 |
| 6 | | 05'47" (+01'44") | 408 / 2414 |
| 7 | | 05'41" (+01'38") | 397 / 2812 |
| 8 | | 05'20" (+01'17") | 406 / 3218 |
| 9 | | 05'09" (+01'06") | 403 / 3622 |
| 10 | | 05'22" (+01'19") | 400 / 4022 |
| 11 | | 05'20" (+01'17") | 401 / 4424 |
| 12 | | 05'35" (+01'32") | 402 / 4826 |
| 13 | | 05'42" (+01'39") | 397 / 5224 |
| 14 | | 05'33" (+01'30") | 396 / 5620 |
| 15 | | 05'31" (+01'28") | 404 / 6024 |
| 16 | | 05'42" (+01'39") | 403 / 6427 |
| 17 | | 05'07" (+01'04") | 406 / 6834 |
| 18 | | 04'59" (+00'56") | 394 / 7228 |
| 19 | | 05'03" (+01'00") | 405 / 7633 |
| 20 | | 04'49" (+00'46") | 403 / 8036 |
| 21 | | 04'38" (+00'35") | 409 / 8446 |
| 22 | | 05'26" (+01'23") | 395 / 8841 |
| 23 | | 06'24" (+02'21") | 405 / 9246 |
| 24 | | 06'04" (+02'01") | 403 / 9650 |
| 25 | | 04'45" (+00'42") | 395 / 10045 |
| 26 | | 04'46" (+00'43") | 408 / 10454 |
| 27 | | 05'21" (+01'18") | 391 / 10846 |
| 28 | | 06'13" (+02'10") | 404 / 11250 |
| 29 | | 05'45" (+01'42") | 402 / 11653 |
| 30 | | 05'39" (+01'36") | 403 / 12057 |
| 31 | | 05'00" (+00'57") | 399 / 12456 |
| 32 | | 05'25" (+01'22") | 411 / 12868 |
| 33 | | 06'29" (+02'26") | 395 / 13263 |
| 34 | | 06'37" (+02'34") | 407 / 13671 |
| 35 | | 06'40" (+02'37") | 397 / 14068 |
| 36 | | 07'21" (+03'18") | 405 / 14473 |
| 37 | | 07'19" (+03'16") | 398 / 14871 |
| 38 | | 07'19" (+03'16") | 405 / 15277 |
| 39 | | 05'33" (+01'30") | 405 / 15682 |
| 40 | | 05'22" (+01'19") | 397 / 16079 |
| 41 | | 05'23" (+01'20") | 398 / 16478 |
| 42 | | 05'25" (+01'22") | 399 / 16877 |
| 43 | | 05'05" (+01'02") | 406 / 17283 |
| 44 | | 05'08" (+01'05") | 398 / 17682 |
| 45 | | 05'00" (+00'57") | 402 / 18085 |
| 46 | | 04'29" (+00'26") | 408 / 18493 |
| 47 | | 04'12" (+00'09") | 403 / 18896 |
| 48 | | 04'16" (+00'13") | 400 / 19297 |
| 49 | | 04'20" (+00'17") | 402 / 19700 |
| 50 | | 04'13" (+00'10") | 406 / 20106 |
| 51 | | 04'06" (+00'03") | 392 / 20499 |
| 52 | | 04'03" | 405 / 20905 |
| 53 | | 04'15" (+00'12") | 403 / 21309 |
2月累積里程 : 336.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'30" | 00:13'06" |
| 3 | 05'41" | 00:18'47" |
| 4 | 05'18" | 00:24'05" |
| 5 | 05'34" | 00:29'39" |
| 6 | 05'30" | 00:35'09" |
| 7 | 05'22" | 00:40'31" |
| 8 | 04'56" | 00:45'27" |
| 9 | 05'12" | 00:50'39" |
| 10 | 05'46" | 00:56'25" |
| 11 | 05'12" | 01:01'37" |
| 12 | 05'53" | 01:07'30" |
| 13 | 05'17" | 01:12'47" |
| 14 | 06'40" | 01:19'27" |
| 15 | 07'25" | 01:26'52" |
| 16 | 05'53" | 01:32'45" |
| 17 | 05'22" | 01:38'07" |
| 18 | 05'08" | 01:43'15" |
| 19 | 04'21" | 01:47'36" |
| 20 | 04'17" | 01:51'53" |
| 21 | 04'09" | 01:56'02" |
| 21.4 | 04'18" | 01:57'54" |
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