13.6 km | 02:27:54 | 10:52/km日期: 2020-04-29 04:13 - 平均心率: 113 - 卡路里: 594 Cal
Pace: 11'47" / 10'51" / 12'36" / 11'31" / 11'17" / 11'59" / 10'58" / 10'29" / 10'44" / 10'36" / 10'32" / 09'45" / 10'22" / 07'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 168.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'47" | 00:11'47" |
2 | 10'51" | 00:22'38" |
3 | 12'36" | 00:35'14" |
4 | 11'31" | 00:46'45" |
5 | 11'17" | 00:58'02" |
6 | 11'59" | 01:10'01" |
7 | 10'58" | 01:20'59" |
8 | 10'29" | 01:31'28" |
9 | 10'44" | 01:42'12" |
10 | 10'36" | 01:52'48" |
11 | 10'32" | 02:03'20" |
12 | 09'45" | 02:13'05" |
13 | 10'22" | 02:23'27" |
13.6 | 07'29" | 02:27'54" |