10.0 km | 01:07:41 | 06:45/km日期: 2020-04-25 16:51 - 平均心率: 143 - 卡路里: 687 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 76%
Pace: 07'51" / 06'44" / 06'54" / 09'31" / 06'38" / 15'12" / 06'51" / 13'25" / 06'59" / 05'53" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'41") | 1000 / 1000 |
2 | | 06'44" (+00'51") | 1000 / 2000 |
3 | | 06'53" (+01'00") | 1000 / 3000 |
4 | | 07'02" (+01'09") | 1000 / 4000 |
5 | | 06'37" (+00'44") | 1000 / 5000 |
6 | | 07'14" (+01'21") | 1000 / 6000 |
7 | | 06'51" (+00'58") | 1000 / 7000 |
8 | | 06'41" (+00'48") | 1000 / 8000 |
9 | | 06'58" (+01'05") | 1000 / 9000 |
10 | | 05'53" | 1000 / 10000 |
11 | | 13'01" (+07'08") | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 77.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'44" | 00:14'35" |
3 | 06'54" | 00:21'29" |
4 | 09'31" | 00:31'00" |
5 | 06'38" | 00:37'38" |
6 | 15'12" | 00:52'50" |
7 | 06'51" | 00:59'41" |
8 | 13'25" | 01:13'06" |
9 | 06'59" | 01:20'05" |
10 | 05'53" | 01:25'58" |
10.0 | 11'49" | 01:26'07" |