10.0 km | 00:50:54 | 05:05/km日期: 2014-09-20 05:59 - 地點: 河北 - 天氣: 16度陰 - 卡路里: 649 Cal
Pace: 05'15" / 04'57" / 05'06" / 04'50" / 04'55" / 05'24" / 05'42" / 05'23" / 04'56" / 04'24" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'50") | 1000 / 1000 |
| 2 | | 04'57" (+00'33") | 1000 / 2000 |
| 3 | | 05'06" (+00'42") | 1000 / 3000 |
| 4 | | 04'49" (+00'25") | 1000 / 4000 |
| 5 | | 04'55" (+00'31") | 1000 / 5000 |
| 6 | | 05'24" (+01'00") | 1000 / 6000 |
| 7 | | 05'41" (+01'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'59") | 1000 / 8000 |
| 9 | | 04'55" (+00'31") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 02'53" | 11 / 10011 |
marathon pace 5K 緩跑3K 衝2K。
9月累積里程 :
231.10 km 
MIZUNO WAVE Rider 17 累積 :
1000.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'57" | 00:10'12" |
| 3 | 05'06" | 00:15'18" |
| 4 | 04'50" | 00:20'08" |
| 5 | 04'55" | 00:25'03" |
| 6 | 05'24" | 00:30'27" |
| 7 | 05'42" | 00:36'09" |
| 8 | 05'23" | 00:41'32" |
| 9 | 04'56" | 00:46'28" |
| 10 | 04'24" | 00:50'52" |
| 10.0 | 02'48" | 00:50'54" |
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