15.3 km | 01:05:37 | 04:17/km日期: 2014-09-18 19:37 - 地點: 公館-碧潭來回 - 天氣: 晴 - 卡路里: 796 Cal - 溫度: 31°C - 濕度: 66%
Pace: 04'20" / 04'05" / 04'26" / 04'08" / 04'14" / 04'18" / 04'19" / 04'21" / 04'11" / 04'12" / 04'19" / 04'19" / 04'27" / 04'08" / 04'22" / 04'38" /
均速4:17/km
差一點時速到14
離半馬90分鐘還有點距離
9月累積里程 :
262.07 km ![](images/shoe.png)
MIZUNO Wave Rider 16 8KN-30427 累積 :
2010.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'05" | 00:08'25" |
3 | 04'26" | 00:12'51" |
4 | 04'08" | 00:16'59" |
5 | 04'14" | 00:21'13" |
6 | 04'18" | 00:25'31" |
7 | 04'19" | 00:29'50" |
8 | 04'21" | 00:34'11" |
9 | 04'11" | 00:38'22" |
10 | 04'12" | 00:42'34" |
11 | 04'19" | 00:46'53" |
12 | 04'19" | 00:51'12" |
13 | 04'27" | 00:55'39" |
14 | 04'08" | 00:59'47" |
15 | 04'22" | 01:04'09" |
15.3 | 04'38" | 01:05'37" |