45.0 km | 05:48:02 | 07:43/km日期: 2020-04-25 06:22 - 總爬升: 522 m - 卡路里: 2914 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 74%
Pace: 07'11" / 06'31" / 06'41" / 08'23" / 08'04" / 08'06" / 16'06" / 06'38" / 07'02" / 06'19" / 17'20" / 05'38" / 05'57" / 07'55" / 05'25" / 05'16" / 18'20" / 28'51" / 07'46" / 08'25" / 07'23" / 05'54" / 14'31" / 08'03" / 06'47" / 12'59" / 07'08" / 28'02" / 26'47" / 06'18" / 06'08" / 06'57" / 06'18" / 18'25" / 07'27" / 06'30" / 21'05" / 06'48" / 06'52" / 20'45" / 07'16" / 08'26" / 08'43" / 06'54" / 08'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'54") | 1000 / 1000 |
| 2 | | 06'30" (+01'14") | 1000 / 2000 |
| 3 | | 06'40" (+01'24") | 1000 / 3000 |
| 4 | | 08'23" (+03'07") | 1000 / 4000 |
| 5 | | 08'04" (+02'48") | 1000 / 5000 |
| 6 | | 08'05" (+02'49") | 1000 / 6000 |
| 7 | | 08'06" (+02'50") | 1000 / 7000 |
| 8 | | 06'38" (+01'22") | 1000 / 8000 |
| 9 | | 07'01" (+01'45") | 1000 / 9000 |
| 10 | | 06'18" (+01'02") | 1000 / 10000 |
| 11 | | 06'37" (+01'21") | 1000 / 11000 |
| 12 | | 05'38" (+00'22") | 1000 / 12000 |
| 13 | | 05'57" (+00'41") | 1000 / 13000 |
| 14 | | 07'54" (+02'38") | 1000 / 14000 |
| 15 | | 05'25" (+00'09") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 12'14" (+06'58") | 1000 / 17000 |
| 18 | | 09'20" (+04'04") | 1000 / 18000 |
| 19 | | 06'29" (+01'13") | 1000 / 19000 |
| 20 | | 06'27" (+01'11") | 1000 / 20000 |
| 21 | | 07'23" (+02'07") | 1000 / 21000 |
| 22 | | 05'53" (+00'37") | 1000 / 22000 |
| 23 | | 07'45" (+02'29") | 1000 / 23000 |
| 24 | | 08'03" (+02'47") | 1000 / 24000 |
| 25 | | 06'46" (+01'30") | 1000 / 25000 |
| 26 | | 10'30" (+05'14") | 1000 / 26000 |
| 27 | | 07'07" (+01'51") | 1000 / 27000 |
| 28 | | 09'36" (+04'20") | 1000 / 28000 |
| 29 | | 15'00" (+09'44") | 1000 / 29000 |
| 30 | | 06'18" (+01'02") | 1000 / 30000 |
| 31 | | 06'07" (+00'51") | 1000 / 31000 |
| 32 | | 06'56" (+01'40") | 1000 / 32000 |
| 33 | | 06'18" (+01'02") | 1000 / 33000 |
| 34 | | 08'55" (+03'39") | 1000 / 34000 |
| 35 | | 07'26" (+02'10") | 1000 / 35000 |
| 36 | | 06'30" (+01'14") | 1000 / 36000 |
| 37 | | 11'25" (+06'09") | 1000 / 37000 |
| 38 | | 06'47" (+01'31") | 1000 / 38000 |
| 39 | | 06'52" (+01'36") | 1000 / 39000 |
| 40 | | 12'27" (+07'11") | 1000 / 40000 |
| 41 | | 07'16" (+02'00") | 1000 / 41000 |
| 42 | | 08'25" (+03'09") | 1000 / 42000 |
| 43 | | 08'42" (+03'26") | 1000 / 43000 |
| 44 | | 06'54" (+01'38") | 1000 / 44000 |
| 45 | | 08'06" (+02'50") | 1000 / 45000 |
| 46 | | 06'46" (+01'30") | 7 / 45007 |
4月累積里程 :
208.90 km 
Nike zoom fly fk 累積 :
771.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'31" | 00:13'42" |
| 3 | 06'41" | 00:20'23" |
| 4 | 08'23" | 00:28'46" |
| 5 | 08'04" | 00:36'50" |
| 6 | 08'06" | 00:44'56" |
| 7 | 16'06" | 01:01'02" |
| 8 | 06'38" | 01:07'40" |
| 9 | 07'02" | 01:14'42" |
| 10 | 06'19" | 01:21'01" |
| 11 | 17'20" | 01:38'21" |
| 12 | 05'38" | 01:43'59" |
| 13 | 05'57" | 01:49'56" |
| 14 | 07'55" | 01:57'51" |
| 15 | 05'25" | 02:03'16" |
| 16 | 05'16" | 02:08'32" |
| 17 | 18'20" | 02:26'52" |
| 18 | 28'51" | 02:55'43" |
| 19 | 07'46" | 03:03'29" |
| 20 | 08'25" | 03:11'54" |
| 21 | 07'23" | 03:19'17" |
| 22 | 05'54" | 03:25'11" |
| 23 | 14'31" | 03:39'42" |
| 24 | 08'03" | 03:47'45" |
| 25 | 06'47" | 03:54'32" |
| 26 | 12'59" | 04:07'31" |
| 27 | 07'08" | 04:14'39" |
| 28 | 28'02" | 04:42'41" |
| 29 | 26'47" | 05:09'28" |
| 30 | 06'18" | 05:15'46" |
| 31 | 06'08" | 05:21'54" |
| 32 | 06'57" | 05:28'51" |
| 33 | 06'18" | 05:35'09" |
| 34 | 18'25" | 05:53'34" |
| 35 | 07'27" | 06:01'01" |
| 36 | 06'30" | 06:07'31" |
| 37 | 21'05" | 06:28'36" |
| 38 | 06'48" | 06:35'24" |
| 39 | 06'52" | 06:42'16" |
| 40 | 20'45" | 07:03'01" |
| 41 | 07'16" | 07:10'17" |
| 42 | 08'26" | 07:18'43" |
| 43 | 08'43" | 07:27'26" |
| 44 | 06'54" | 07:34'20" |
| 45 | 08'06" | 07:42'26" |
| 45.0 | 06'52" | 07:42'29" |
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