10.2 km | 00:44:13 | 04:21/km日期: 2020-04-30 20:22 - 平均心率: 143 - 卡路里: 466 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 62%
Pace: 04'21" / 04'13" / 04'13" / 04'22" / 04'23" / 04'22" / 04'27" / 04'23" / 04'23" / 04'29" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'12") | 397 / 397 |
2 | | 04'23" (+00'15") | 410 / 808 |
3 | | 04'08" | 410 / 1218 |
4 | | 04'17" (+00'09") | 407 / 1626 |
5 | | 04'10" (+00'02") | 421 / 2047 |
6 | | 04'14" (+00'06") | 413 / 2460 |
7 | | 04'13" (+00'05") | 413 / 2874 |
8 | | 04'19" (+00'11") | 414 / 3288 |
9 | | 04'18" (+00'10") | 409 / 3698 |
10 | | 04'23" (+00'15") | 808 / 4507 |
11 | | 04'25" (+00'17") | 404 / 4911 |
12 | | 04'24" (+00'16") | 402 / 5314 |
13 | | 04'20" (+00'12") | 406 / 5720 |
14 | | 04'22" (+00'14") | 406 / 6127 |
15 | | 04'23" (+00'15") | 403 / 6530 |
16 | | 04'23" (+00'15") | 402 / 6932 |
17 | | 04'23" (+00'15") | 404 / 7337 |
18 | | 04'28" (+00'20") | 394 / 7732 |
19 | | 04'21" (+00'13") | 409 / 8141 |
20 | | 04'27" (+00'19") | 401 / 8543 |
21 | | 04'22" (+00'14") | 402 / 8945 |
22 | | 04'27" (+00'19") | 400 / 9346 |
23 | | 04'25" (+00'17") | 804 / 10151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 201.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'13" | 00:08'34" |
3 | 04'13" | 00:12'47" |
4 | 04'22" | 00:17'09" |
5 | 04'23" | 00:21'32" |
6 | 04'22" | 00:25'54" |
7 | 04'27" | 00:30'21" |
8 | 04'23" | 00:34'44" |
9 | 04'23" | 00:39'07" |
10 | 04'29" | 00:43'36" |
10.2 | 04'11" | 00:44'14" |