10.3 km | 00:59:50 | 05:48/km日期: 2020-04-28 20:01 - 平均心率: 147 - 卡路里: 621 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 71%
Pace: 05'43" / 05'08" / 09'02" / 06'16" / 06'18" / 06'17" / 06'15" / 06'19" / 05'01" / 05'16" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+02'02") | 1000 / 1000 |
2 | | 05'07" (+01'26") | 1000 / 2000 |
3 | | 05'30" (+01'49") | 349 / 2349 |
4 | | 03'46" (+00'05") | 410 / 2759 |
5 | | 24'01" (+20'20") | 66 / 2825 |
6 | | 03'50" (+00'09") | 405 / 3231 |
7 | | 17'22" (+13'41") | 89 / 3320 |
8 | | 03'41" | 411 / 3732 |
9 | | 18'09" (+14'28") | 85 / 3818 |
10 | | 03'57" (+00'16") | 398 / 4217 |
11 | | 18'09" (+14'28") | 86 / 4303 |
12 | | 03'47" (+00'06") | 405 / 4709 |
13 | | 18'27" (+14'46") | 84 / 4793 |
14 | | 03'53" (+00'12") | 394 / 5187 |
15 | | 19'39" (+15'58") | 79 / 5267 |
16 | | 03'47" (+00'06") | 399 / 5666 |
17 | | 16'33" (+12'52") | 94 / 5761 |
18 | | 03'48" (+00'07") | 404 / 6166 |
19 | | 16'08" (+12'27") | 96 / 6262 |
20 | | 03'46" (+00'05") | 407 / 6670 |
21 | | 16'50" (+13'09") | 93 / 6763 |
22 | | 03'49" (+00'08") | 401 / 7164 |
23 | | 17'00" (+13'19") | 92 / 7256 |
24 | | 03'51" (+00'10") | 406 / 7662 |
25 | | 16'17" (+12'36") | 95 / 7758 |
26 | | 03'55" (+00'14") | 400 / 8159 |
27 | | 05'17" (+01'36") | 1000 / 9159 |
28 | | 05'16" (+01'35") | 1000 / 10159 |
29 | | 05'32" (+01'51") | 132 / 10291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 201.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'08" | 00:10'51" |
3 | 09'02" | 00:19'53" |
4 | 06'16" | 00:26'09" |
5 | 06'18" | 00:32'27" |
6 | 06'17" | 00:38'44" |
7 | 06'15" | 00:44'59" |
8 | 06'19" | 00:51'18" |
9 | 05'01" | 00:56'19" |
10 | 05'16" | 01:01'35" |
10.3 | 05'22" | 01:03'09" |