12.5 km | 01:16:24 | 06:05/km日期: 2020-04-29 15:48 - 卡路里: 976 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 38%
Pace: 08'06" / 09'14" / 06'17" / 06'10" / 06'12" / 06'02" / 08'31" / 06'01" / 05'57" / 05'51" / 05'53" / 06'20" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'00") | 1000 / 1000 |
2 | | 06'16" (+00'26") | 1000 / 2000 |
3 | | 06'17" (+00'27") | 1000 / 3000 |
4 | | 06'09" (+00'19") | 1000 / 4000 |
5 | | 06'11" (+00'21") | 1000 / 5000 |
6 | | 06'02" (+00'12") | 1000 / 6000 |
7 | | 06'04" (+00'14") | 1000 / 7000 |
8 | | 06'01" (+00'11") | 1000 / 8000 |
9 | | 05'57" (+00'07") | 1000 / 9000 |
10 | | 05'50" | 1000 / 10000 |
11 | | 05'53" (+00'03") | 1000 / 11000 |
12 | | 05'54" (+00'04") | 1000 / 12000 |
13 | | 05'28" | 528 / 12528 |
4月累積里程 : 149.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 09'14" | 00:17'20" |
3 | 06'17" | 00:23'37" |
4 | 06'10" | 00:29'47" |
5 | 06'12" | 00:35'59" |
6 | 06'02" | 00:42'01" |
7 | 08'31" | 00:50'32" |
8 | 06'01" | 00:56'33" |
9 | 05'57" | 01:02'30" |
10 | 05'51" | 01:08'21" |
11 | 05'53" | 01:14'14" |
12 | 06'20" | 01:20'34" |
12.5 | 05'29" | 01:23'28" |