15.5 km | 02:25:57 | 09:24/km日期: 2020-02-28 08:10 - 總爬升: 305 m - 平均心率: 134 - 卡路里: 948 Cal - 總步數: 22098 - 平均步頻: 151 - 平均步幅: 70 cm - 溫度: 20°C - 濕度: 81%
Pace: 08'23" / 10'39" / 09'05" / 09'05" / 11'32" / 11'34" / 08'06" / 11'58" / 08'20" / 08'33" / 09'54" / 09'09" / 07'42" / 07'09" / 09'38" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'31" (+00'52") | 1000 / 1000 | 171 / 68 |
2 | | 10'44" (+03'05") | 1000 / 2001 | 166 / 55 |
3 | | 09'11" (+01'32") | 1000 / 3002 | 168 / 64 |
4 | | 09'09" (+01'30") | 1001 / 4003 | 165 / 65 |
5 | | 11'47" (+04'08") | 1000 / 5004 | 106 / 79 |
6 | | 11'26" (+03'47") | 1001 / 6005 | 128 / 67 |
7 | | 08'17" (+00'38") | 1001 / 7007 | 171 / 70 |
8 | | 12'02" (+04'23") | 1000 / 8007 | 129 / 64 |
9 | | 08'31" (+00'52") | 1000 / 9007 | 165 / 70 |
10 | | 08'34" (+00'55") | 1000 / 10008 | 164 / 71 |
11 | | 10'21" (+02'42") | 1001 / 11010 | 127 / 75 |
12 | | 08'55" (+01'16") | 1001 / 12011 | 160 / 69 |
13 | | 07'39" | 1002 / 13013 | 171 / 75 |
14 | | 08'16" (+00'37") | 1000 / 14014 | 147 / 81 |
15 | | 08'36" (+00'57") | 1001 / 15015 | 153 / 75 |
16 | | 07'37" | 484 / 15500 | 166 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
161.57 km adidas boston7 累積 :
342.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 10'39" | 00:19'02" |
3 | 09'05" | 00:28'07" |
4 | 09'05" | 00:37'12" |
5 | 11'32" | 00:48'44" |
6 | 11'34" | 01:00'18" |
7 | 08'06" | 01:08'24" |
8 | 11'58" | 01:20'22" |
9 | 08'20" | 01:28'42" |
10 | 08'33" | 01:37'15" |
11 | 09'54" | 01:47'09" |
12 | 09'09" | 01:56'18" |
13 | 07'42" | 02:04'00" |
14 | 07'09" | 02:11'09" |
15 | 09'38" | 02:20'47" |
15.5 | 10'18" | 02:25'57" |