14.5 km | 02:00:24 | 08:18/km日期: 2020-03-28 16:28 - 平均心率: 159 - 卡路里: 1224 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 88%
Pace: 07'23" / 07'47" / 07'56" / 08'02" / 07'56" / 08'10" / 08'37" / 08'27" / 08'28" / 08'28" / 08'42" / 08'37" / 08'50" / 08'57" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" | 1000 / 1000 |
2 | | 07'46" (+00'23") | 1000 / 2000 |
3 | | 07'56" (+00'33") | 1000 / 3000 |
4 | | 08'01" (+00'38") | 1000 / 4000 |
5 | | 07'55" (+00'32") | 1000 / 5000 |
6 | | 08'10" (+00'47") | 1000 / 6000 |
7 | | 08'37" (+01'14") | 1000 / 7000 |
8 | | 08'26" (+01'03") | 1000 / 8000 |
9 | | 08'28" (+01'05") | 1000 / 9000 |
10 | | 08'27" (+01'04") | 1000 / 10000 |
11 | | 08'41" (+01'18") | 1000 / 11000 |
12 | | 08'37" (+01'14") | 1000 / 12000 |
13 | | 08'50" (+01'27") | 1000 / 13000 |
14 | | 08'56" (+01'33") | 1000 / 14000 |
15 | | 08'09" (+00'46") | 498 / 14498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
24.51 km SKECHERS GOrun ride 4 累積 :
182.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'47" | 00:15'10" |
3 | 07'56" | 00:23'06" |
4 | 08'02" | 00:31'08" |
5 | 07'56" | 00:39'04" |
6 | 08'10" | 00:47'14" |
7 | 08'37" | 00:55'51" |
8 | 08'27" | 01:04'18" |
9 | 08'28" | 01:12'46" |
10 | 08'28" | 01:21'14" |
11 | 08'42" | 01:29'56" |
12 | 08'37" | 01:38'33" |
13 | 08'50" | 01:47'23" |
14 | 08'57" | 01:56'20" |
14.5 | 08'09" | 02:00'24" |