5.6 km | 00:28:30 | 05:07/km日期: 2020-04-29 04:19 - 卡路里: 360 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 77%
Pace: 05'22" / 05'14" / 04'40" / 04'50" / 04'48" / 14'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'12") | 1000 / 1000 |
2 | | 05'14" (+00'34") | 1000 / 2000 |
3 | | 04'40" | 1000 / 3000 |
4 | | 04'49" (+00'09") | 1000 / 4000 |
5 | | 04'48" (+00'08") | 1000 / 5000 |
6 | | 05'31" (+00'51") | 558 / 5558 |
4月累積里程 : 156.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'14" | 00:10'36" |
3 | 04'40" | 00:15'16" |
4 | 04'50" | 00:20'06" |
5 | 04'48" | 00:24'54" |
5.6 | 14'54" | 00:33'13" |