27.1 km | 04:10:57 | 09:15/km日期: 2020-04-26 07:43 - 總爬升: 912 m - 平均心率: 135 - 卡路里: 2000 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 94%
Pace: 06'27" / 08'33" / 10'12" / 06'01" / 05'48" / 08'19" / 09'35" / 12'44" / 09'23" / 16'07" / 10'55" / 09'52" / 10'50" / 19'07" / 36'27" / 11'04" / 06'11" / 04'44" / 05'54" / 09'09" / 08'50" / 08'08" / 06'12" / 06'57" / 07'39" / 13'20" / 10'59" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'50") | 1000 / 1000 |
2 | | 08'33" (+03'49") | 1000 / 2000 |
3 | | 09'05" (+04'21") | 1000 / 3000 |
4 | | 06'00" (+01'16") | 1000 / 4000 |
5 | | 05'47" (+01'03") | 1000 / 5000 |
6 | | 07'14" (+02'30") | 1000 / 6000 |
7 | | 07'18" (+02'34") | 1000 / 7000 |
8 | | 08'01" (+03'17") | 1000 / 8000 |
9 | | 09'22" (+04'38") | 1000 / 9000 |
10 | | 13'09" (+08'25") | 1000 / 10000 |
11 | | 10'54" (+06'10") | 1000 / 11000 |
12 | | 09'51" (+05'07") | 1000 / 12000 |
13 | | 10'50" (+06'06") | 1000 / 13000 |
14 | | 18'21" (+13'37") | 1000 / 14000 |
15 | | 31'01" (+26'17") | 1000 / 15000 |
16 | | 08'07" (+03'23") | 1000 / 16000 |
17 | | 06'10" (+01'26") | 1000 / 17000 |
18 | | 04'44" | 1000 / 18000 |
19 | | 05'53" (+01'09") | 1000 / 19000 |
20 | | 05'34" (+00'50") | 1000 / 20000 |
21 | | 06'30" (+01'46") | 1000 / 21000 |
22 | | 08'08" (+03'24") | 1000 / 22000 |
23 | | 06'11" (+01'27") | 1000 / 23000 |
24 | | 06'57" (+02'13") | 1000 / 24000 |
25 | | 07'38" (+02'54") | 1000 / 25000 |
26 | | 10'41" (+05'57") | 1000 / 26000 |
27 | | 10'58" (+06'14") | 1000 / 27000 |
28 | | 11'59" (+07'15") | 103 / 27103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
221.34 km salmon unknow 累積 :
6299.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 08'33" | 00:15'00" |
3 | 10'12" | 00:25'12" |
4 | 06'01" | 00:31'13" |
5 | 05'48" | 00:37'01" |
6 | 08'19" | 00:45'20" |
7 | 09'35" | 00:54'55" |
8 | 12'44" | 01:07'39" |
9 | 09'23" | 01:17'02" |
10 | 16'07" | 01:33'09" |
11 | 10'55" | 01:44'04" |
12 | 09'52" | 01:53'56" |
13 | 10'50" | 02:04'46" |
14 | 19'07" | 02:23'53" |
15 | 36'27" | 03:00'20" |
16 | 11'04" | 03:11'24" |
17 | 06'11" | 03:17'35" |
18 | 04'44" | 03:22'19" |
19 | 05'54" | 03:28'13" |
20 | 09'09" | 03:37'22" |
21 | 08'50" | 03:46'12" |
22 | 08'08" | 03:54'20" |
23 | 06'12" | 04:00'32" |
24 | 06'57" | 04:07'29" |
25 | 07'39" | 04:15'08" |
26 | 13'20" | 04:28'28" |
27 | 10'59" | 04:39'27" |
27.1 | 11'52" | 04:40'41" |