20.0 km | 01:30:07 | 04:29/km日期: 2014-09-17 21:26 - 地點: 體育場 - 天氣: 悶死了 - 卡路里: 1227 Cal - 溫度: 29°C - 濕度: 70%
Pace: 04'02" / 04'02" / 04'11" / 04'11" / 04'01" / 04'00" / 03'58" / 05'23" / 03'52" / 03'50" / 03'51" / 03'36" / 03'46" / 03'47" / 04'08" / 06'54" / 04'05" / 07'59" / 06'55" / 11'06" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'22") | 673 / 673 |
2 | | 04'04" (+00'31") | 656 / 1329 |
3 | | 04'09" (+00'36") | 646 / 1976 |
4 | | 04'03" (+00'30") | 653 / 2630 |
5 | | 04'09" (+00'36") | 642 / 3272 |
6 | | 04'09" (+00'36") | 646 / 3919 |
7 | | 04'00" (+00'27") | 661 / 4581 |
8 | | 04'05" (+00'32") | 660 / 5241 |
9 | | 04'01" (+00'28") | 676 / 5917 |
10 | | 03'57" (+00'24") | 669 / 6587 |
11 | | 03'59" (+00'26") | 663 / 7250 |
12 | | 04'08" (+00'35") | 644 / 7895 |
13 | | 04'01" (+00'28") | 645 / 8541 |
14 | | 03'54" (+00'21") | 663 / 9205 |
15 | | 03'51" (+00'18") | 665 / 9870 |
16 | | 03'50" (+00'17") | 675 / 10545 |
17 | | 03'44" (+00'11") | 680 / 11226 |
18 | | 03'33" | 727 / 11954 |
19 | | 03'37" (+00'04") | 717 / 12671 |
20 | | 03'51" (+00'18") | 664 / 13335 |
21 | | 03'55" (+00'22") | 648 / 13984 |
22 | | 04'01" (+00'28") | 642 / 14627 |
23 | | 04'02" (+00'29") | 646 / 15273 |
24 | | 04'03" (+00'30") | 651 / 15924 |
25 | | 04'01" (+00'28") | 630 / 16555 |
26 | | 03'57" (+00'24") | 635 / 17190 |
27 | | 04'03" (+00'30") | 638 / 17828 |
28 | | 05'02" (+01'29") | 74 / 17903 |
29 | | 06'20" (+02'47") | 1000 / 18903 |
30 | | 11'44" (+08'11") | 1000 / 19903 |
31 | | 06'18" (+02'45") | 135 / 20038 |
32 | | 09'57" (+06'24") | 6 / 20045 |
630m X 27圈 = 17Km
70分 / 17K = PACE 4'04"
跑步的樂趣只能從快樂錶中尋求慰藉
兩腿持續痠痛中 ><"
9月累積里程 :
460.93 km New Balance MRC1600G 累積 :
5988.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'02" | 00:08'04" |
3 | 04'11" | 00:12'15" |
4 | 04'11" | 00:16'26" |
5 | 04'01" | 00:20'27" |
6 | 04'00" | 00:24'27" |
7 | 03'58" | 00:28'25" |
8 | 05'23" | 00:33'48" |
9 | 03'52" | 00:37'40" |
10 | 03'50" | 00:41'30" |
11 | 03'51" | 00:45'21" |
12 | 03'36" | 00:48'57" |
13 | 03'46" | 00:52'43" |
14 | 03'47" | 00:56'30" |
15 | 04'08" | 01:00'38" |
16 | 06'54" | 01:07'32" |
17 | 04'05" | 01:11'37" |
18 | 07'59" | 01:19'36" |
19 | 06'55" | 01:26'31" |
20 | 11'06" | 01:37'37" |
20.0 | 06'12" | 01:37'54" |