12.0 km | 01:16:55 | 06:24/km日期: 2014-07-05 19:30 - 卡路里: 687 Cal - 溫度: 32°C - 濕度: 70%
Pace: 06'16" / 06'18" / 06'08" / 05'59" / 06'03" / 09'41" / 07'03" / 07'18" / 07'46" / 06'30" / 06'55" / 06'49" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'17") | 1000 / 1000 |
2 | | 06'18" (+00'19") | 1000 / 2000 |
3 | | 06'07" (+00'08") | 1000 / 3000 |
4 | | 05'59" | 1000 / 4000 |
5 | | 06'02" (+00'03") | 1000 / 5000 |
6 | | 06'21" (+00'22") | 1000 / 6000 |
7 | | 06'20" (+00'21") | 1000 / 7000 |
8 | | 06'43" (+00'44") | 1000 / 8000 |
9 | | 06'35" (+00'36") | 1000 / 9000 |
10 | | 06'29" (+00'30") | 1000 / 10000 |
11 | | 06'54" (+00'55") | 1000 / 11000 |
12 | | 06'35" (+00'36") | 1000 / 12000 |
13 | | 10'07" (+04'08") | 15 / 12015 |
7月累積里程 : 149.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'18" | 00:12'34" |
3 | 06'08" | 00:18'42" |
4 | 05'59" | 00:24'41" |
5 | 06'03" | 00:30'44" |
6 | 09'41" | 00:40'25" |
7 | 07'03" | 00:47'28" |
8 | 07'18" | 00:54'46" |
9 | 07'46" | 01:02'32" |
10 | 06'30" | 01:09'02" |
11 | 06'55" | 01:15'57" |
12 | 06'49" | 01:22'46" |
12.0 | 09'29" | 01:22'55" |